Mon 18th Jul 2022 at 9:07pm by paulcook

Run > Easy

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Time
35:38
Miles
4.33
Min/mi
8:14
Pacing
91%
WAVA
54.55
Stride(cm)
121
Cals
555
Cadence
162
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:54(0/m)
2) 0m - 8:03(0/m)
3) 0m - 8:01(0/m)
4) 0m - 8:47(0/m)
5) 0m - 2:53(0/m)

7:54 8:03 8:01 8:47 2:53

Pace

14%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	158 100-176	0/7
0.25	2:02	1:01	8:07	161 156-174	3/3
0.38	3:01	59	7:51	163 158-176	0/0
0.50	3:57	57	7:35	161 154-172	2/1
0.63	4:55	58	7:43	161 156-174	2/2
0.75	5:54	58	7:47	163 158-174	2/2
0.88	6:53	59	7:53	162 150-174	5/2
1.00	7:53	1:00	7:59	163 156-176	3/3
1.13	8:46	53	7:06	163 154-182	1/1
1.25	9:43	57	7:35	163 160-176	3/4
1.38	10:49	1:06	8:51	162 154-176	8/1
1.50	11:57	1:08	9:02	162 154-174	2/8
1.63	12:56	59	7:56	166 162-186	2/3
1.75	13:57	1:00	8:03	164 158-174	3/3
1.88	14:54	57	7:34	164 160-178	3/4
2.00	15:57	1:03	8:27	163 156-178	12/12
2.13	16:55	58	7:44	164 158-176	10/14
2.25	17:52	57	7:34	163 158-176	11/15
2.38	18:51	1:00	7:58	163 154-174	18/12
2.50	19:53	1:02	8:16	164 158-178	8/9
2.63	20:54	1:00	8:01	164 158-178	15/14
2.75	21:56	1:02	8:16	163 152-176	16/16
2.88	22:55	59	7:55	163 154-176	13/13
3.00	23:57	1:02	8:15	164 154-178	15/16
3.13	24:57	1:00	8:02	164 158-180	11/11
3.25	25:59	1:01	8:11	163 158-178	8/8
3.38	26:58	1:00	7:58	164 158-178	16/16
3.50	28:04	1:06	8:45	164 154-182	14/14
3.63	29:11	1:07	8:56	163 146-180	14/11
3.75	30:20	1:09	9:12	156 146-174	14/10
3.88	31:38	1:18	10:20	154 136-168	12/9
4.00	32:45	1:07	8:58	161 150-174	14/18
4.13	33:45	1:00	8:04	164 154-178	14/15
4.25	34:55	1:09	9:14	160 138-174	25/18
4.33	35:37	42	8:36	161 148-178	12/18

Elevation

Asc 94m, Range 20m, Flat prediction 35:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	162	4.2	34:25	8:11
Walk	3.4	145	0.1	1:12	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.49%	More
800m	3:46	7:36	48.27%	More
1km	4:44	7:37	50.26%	More
Mile	7:39	7:39	53.26%	More
5k	24:45	7:58	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.02
5km	25:04	8:04	55.20
5M	41:30	8:18	54.18
10km	52:15	8:25	53.69
10M	1:26:32	8:39	53.52
Half	1:55:13	8:48	52.74
20M	3:00:25	9:01	53.37
Mara	4:00:12	9:10	53.46

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