Sun 17th Jul 2022 at 2:36pm by Wallman

Walk > General

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Time
1:29:21
Miles
0.81
Min/mi
1:50:19
Stride(cm)
14
Cals
461
Cadence
101
BPM
92
%MHR
54
B/mi
10188
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 1:29:21(1:49:57/m) 90/120bpm [9896b/mi] 461cal 8/90rpm

1:29:21

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15:27	15:27	4:07:04	96 80-119	23719	108 88-146	4/3
0.13	17:44	2:18	36:40	99 96-103	3631	106 100-108	4/2
0.19	30:26	12:42	3:23:14	87 76-98	17681	98 80-106	4/3
0.25	31:59	1:33	24:50	89 85-94	2210	106 96-116	5/5
0.31	35:06	3:06	49:42	88 82-96	4374	100 82-110	4/4
0.38	42:43	7:37	2:01:50	91 77-105	11087	101 92-136	4/3
0.44	48:23	5:40	1:30:41	105 99-113	9521	103 90-112	4/4
0.50	49:46	1:23	22:10	99 96-102	2195	98 82-112	4/3
0.56	1:00:06	10:20	2:45:26	86 76-98	14228	103 88-110	3/6
0.63	1:05:54	5:48	1:32:46	79 75-88	7328	101 96-104	5/3
0.69	1:07:43	1:49	29:11	90 86-95	2627	101 88-110	4/4
0.75	1:24:04	16:20	4:21:24	96 75-117	25095	99 82-118	2/1
0.81	1:29:21	5:17	1:24:30	90 80-103	7605	100 86-144	4/5

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (146 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:30	1:02:21	More
800m	36:44	1:13:55	More
1km	50:44	1:21:39	More

Predictions

Dist	Time	Per Mile

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