Mon 18th Jul 2022 at 8:58am by Kanajlo

Walk > General

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Time
1:56:16
Miles
2.06
Min/mi
56:26
Stride(cm)
26
Cals
209
Cadence
108
BPM
68
%MHR
35.4
B/mi
3817
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:17(17:28/m) 92/117bpm [1607b/mi] 46cal 56/59rpm 3.44/3.86mph
2) 0.67m - 28:25(42:10/m) 84/110bpm [3542b/mi] 112cal 53/67rpm 1.42/3.64mph
3) 0.85m - 1:18:34(1:32:25/m) 59/106bpm [5453b/mi] 51cal 54/63rpm 0.65/13.48mph

9:17 28:25 1:18:34

Pace

43%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	87 73-101	2103	111 110-112	142/2
0.13	2:35	1:04	17:07	93 91-101	1591	110 106-116	1/5
0.19	3:35	1:00	16:07	90 88-92	1451	112 110-114	4/4
0.25	4:35	59	15:50	91 89-93	1440	114 112-116	0/1
0.31	5:34	59	15:50	88 85-89	1393	114 112-118	4/1
0.38	6:34	1:00	15:56	93 88-96	1482	114 112-116	3/2
0.44	7:40	1:06	17:42	90 82-97	1593	107 102-112	2/2
0.50	8:43	1:03	16:50	93 80-116	1565	110 108-112	0/0
0.56	9:50	1:06	17:41	109 101-117	1928	107 104-110	0/0
0.63	10:59	1:09	18:25	98 93-101	1804	105 104-106	0/0
0.69	12:08	1:09	18:25	89 82-95	1639	105 104-106	0/0
0.75	13:15	1:08	18:04	82 78-85	1481	106 104-108	6/3
0.81	14:23	1:07	17:58	85 83-88	1528	106 104-108	3/2
0.88	15:35	1:12	19:11	93 88-94	1785	106 52-120	0/0
0.94	16:36	1:02	16:25	97 90-100	1592	110 108-118	0/0
1.00	17:38	1:02	16:33	93 88-97	1539	111 110-114	0/0
1.06	23:46	6:07	1:37:59	87 79-96	8525	110 54-114	0/0
1.13	30:55	7:09	1:54:21	82 76-90	9376	86 42-134	2/2
1.19	36:57	6:03	1:36:42	72 64-83	6962	84 38-114	1/1
1.25	38:57	2:00	32:05	75 72-79	2406	110 50-126	0/0
1.31	43:08	4:10	1:06:44	95 77-106	6340	91 44-126	2/2
1.38	44:42	1:35	25:15	67 60-99	1692	-	2/2
1.44	45:40	57	15:17	59 55-64	901	-	4/4
1.50	51:29	5:50	1:33:14	59 51-67	5501	-	3/2
1.56	55:14	3:45	59:57	59 56-62	3537	-	1/2
1.63	56:25	1:11	18:51	60 59-62	1131	-	1/1
1.69	57:14	49	13:06	60 58-61	786	-	3/3
1.75	58:10	56	14:57	61 59-64	912	-	3/2
1.81	1:01:22	3:12	51:11	60 57-64	3071	-	1/1
1.88	1:10:46	9:24	2:30:21	58 51-62	8721	-	0/0
1.94	1:21:45	10:59	2:55:51	56 51-59	9847	-	0/0
2.00	1:30:14	8:29	2:15:49	57 54-60	7741	-	0/0
2.06	1:56:16	26:02	7:52:15	54 48-62	25502	-	2/2

Heart

68/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 143m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (134 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:10	16:26	More
1km	10:25	16:45	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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