Sun 17th Jul 2022 at 7:15am by Kanajlo

Run > General

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Time
11:07
Miles
1.03
Min/mi
10:48
Pacing
94%
WAVA
36.30
Stride(cm)
104
Cals
145
Watts
248
Cadence
143
BPM
126
%MHR
66
B/mi
1361
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 126/139bpm [1363b/mi] 133cal 246/W 5.55/11.47mph
2) 0.03m - 18(10:05/m) 132/136bpm [1332b/mi] 12cal 261/W 5.95/5.72mph

10:49 18

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:15	101 80-119	1136	133 20-164	190 23-328	157/0
0.13	1:28	45	12:07	127 120-130	1538	144 144-146	260 233-281	3/0
0.19	2:12	44	11:50	131 130-132	1550	144 144-146	253 227-286	2/0
0.25	2:54	42	11:07	126 121-131	1402	144 144-146	231 226-237	1/0
0.31	3:33	39	10:31	120 112-124	1263	119 10-234	256 73-453	1/2
0.38	4:15	42	11:08	122 119-127	1359	146 144-146	207 147-252	1/3
0.44	4:56	41	10:51	121 119-125	1312	146 146-146	228 208-252	0/3
0.50	5:34	38	10:12	124 123-124	1265	145 144-146	254 252-258	1/1
0.56	6:15	41	11:03	127 123-129	1402	145 144-146	255 252-258	1/1
0.63	6:56	41	10:50	129 128-130	1398	146 144-146	254 253-255	1/0
0.69	7:33	37	9:47	133 129-139	1301	146 144-146	258 254-269	0/1
0.75	8:11	39	10:18	131 129-134	1349	146 146-146	266 251-275	0/2
0.81	8:51	40	10:37	129 125-134	1370	146 146-146	267 258-269	0/0
0.88	9:30	39	10:25	132 130-135	1375	145 144-146	265 263-267	1/1
0.94	10:11	41	10:53	133 131-136	1447	146 144-148	255 248-264	1/0
1.00	10:49	38	10:03	131 129-137	1316	145 144-148	257 250-262	1/2
1.03	11:07	18	10:29	133 129-136	1395	144 142-146	262 261-263	1/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 163m, Flat prediction 11:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (453 max)

Power Graph

Power Bands

Cadence

143 (234 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	175	0	8	11:34
Walk	98.6	142	1	10:58	10:46
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	29.55%	More
800m	5:11	10:26	33.20%	More
1km	6:29	10:26	34.78%	More
Mile	10:47	10:47	36.12%	More

Predictions

Dist	Time	Per Mile
1M	10:45	10:45
5km	38:19	12:20
5M	1:05:19	13:04
10km	1:23:20	13:25
10M	2:22:03	14:12
Half	3:12:16	14:41
20M	5:08:56	15:27
Mara	6:58:08	15:58

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