Mon 18th Jul 2022 at 10:05pm by RunRuss

Run > General

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Time
55
Miles
0.09
Min/mi
10:11
WAVA
28.54
Stride(cm)
94
Cals
9
Cadence
162
BPM
110
%MHR
61.1
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14km - 55(6:32/km) 110/124bpm [718b/km] 9cal

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	109 96-118	1159	161 158-170	1/1
0.09	3:41	3:01 +2:45	2:02:16	116 77-124	14183	165 160-168	26/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	162	0.1	56	42:15
Walk	0.0	0	0	0	NAN:00:00
Pause	42.7	-	-	2:45	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.65
5km	39:08	12:36	36.46
5M	1:04:48	12:58	35.82
10km	1:21:36	13:08	35.51
10M	2:15:07	13:31	35.43
Half	2:59:54	13:44	34.93
20M	4:41:43	14:05	35.34
Mara	6:15:04	14:19	35.40

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