Mon 18th Jul 2022 at 9:08pm by RunRuss

Run > General

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Time
1:43
Miles
0.19
Min/mi
9:02
WAVA
35.93
Stride(cm)
105
Cals
20
Cadence
172
BPM
114
%MHR
63.1
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31km - 1:43(5:32/km) 114/124bpm [631b/km] 20cal

1:43

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	102 91-112	895	172 168-176	0/1
0.13	1:14	41 +7	10:51	117 112-119	1269	172 166-180	0/1
0.19	1:46	33	8:46	122 118-124	1070	172 168-180	0/1
0.19	1:50	4	9:37	122 122-122	1174	168 168-168	0/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 1:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	0.2	1:43	9:28
Walk	0.0	0	0	0	NAN:00:00
Pause	6.0	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:12	10:41	42.98
5M	54:58	11:00	42.23
10km	1:09:13	11:08	41.86
10M	1:54:36	11:28	41.77
Half	2:32:35	11:39	41.18
20M	3:58:57	11:57	41.67
Mara	5:18:08	12:09	41.73

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