Mon 18th Jul 2022 at 6:35pm by Exmoor Runner

Run > Easy

breezy
v warm

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Time
44:22
Miles
4.77
Min/mi
9:18
Pacing
0%
WAVA
53.82
Stride(cm)
101
Cals
439
Cadence
171
BPM
108
%MHR
64.5
B/mi
1008
Asc(m)
134
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 103/120bpm [1091b/mi] 98cal 5.66/8.2mph
2) 1m - 9:34(9:34/m) 101/118bpm [966b/mi] 87cal 6.27/7.43mph
3) 1m - 8:19(8:19/m) 108/121bpm [897b/mi] 83cal 7.22/8.6mph
4) 1m - 9:32(9:32/m) 118/134bpm [1125b/mi] 96cal 6.29/8.16mph
5) 0.77m - 6:21(8:13/m) 121/132bpm [995b/mi] 75cal 7.3/7.95mph

10:36 9:34 8:19 9:32 6:21

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	95 46-120	902	168 162-174	12/1
0.50	5:25	3:03	12:12	102 95-110	1245	168 162-174	3/12
0.75	7:54	2:28	9:54	106 95-114	1049	172 164-178	21/1
1.00	10:35	2:41	10:44	103 94-111	1106	166 158-174	4/11
1.25	13:24	2:49	11:15	98 84-111	1103	163 106-176	8/6
1.50	15:31	2:07	8:30	91 89-96	773	163 158-168	1/57
1.75	17:55	2:23	9:34	100 92-113	956	168 158-174	11/27
2.00	20:09	2:14	8:57	113 108-118	1012	170 164-176	9/6
2.25	22:15	2:06	8:23	108 101-119	905	168 158-178	1/23
2.50	24:11	1:56	7:45	107 101-111	830	168 164-172	0/28
2.75	26:06	1:55	7:42	108 105-110	831	168 164-172	0/20
3.00	28:27	2:21	9:24	110 98-121	1034	173 164-188	4/14
3.25	40:35	12:07 +9:39	48:30	105 85-114	5092	169 120-182	103/2
3.50	46:55	6:20 +4:04	25:21	112 73-134	2839	178 168-186	24/1
3.75	49:07	2:12	8:46	122 119-124	1070	175 170-182	2/8
4.00	51:43	2:36	10:25	127 121-131	1323	179 176-184	15/3
4.25	53:48	2:05	8:22	121 108-132	1012	173 168-184	31/6
4.50	55:49	2:00	8:01	115 108-125	922	175 172-182	0/21
4.75	57:53	2:04	8:17	126 119-128	1044	174 168-182	8/5
4.77	58:05	12	8:38	114 113-116	984	171 168-174	0/0

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 163m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
163 10.4%	23:46
14 4.9%	10:04
12 5.4%	9:43
10 6.1%	15:51
See your biggest climbs

Cadence

171 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	170	4.8	42:10	11:43
Walk	0.6	123	0	25	1:00:31
Still	2.5	-	-	1:47	-
Pause	19.1	-	-	13:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.79%	More
800m	3:46	7:35	54.04%	More
1km	4:42	7:35	56.39%	More
Mile	7:59	7:59	56.44%	More
5k	29:04	9:21	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	26:58	8:41	56.89
5M	46:52	9:22	53.42
10km	1:00:19	9:42	51.88
10M	1:44:47	10:29	49.42
Half	2:23:22	10:57	47.45
20M	3:54:19	11:43	46.01
Mara	5:20:35	12:14	44.84

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