Mon 18th Jul 2022 at 6:52pm by Leatherback

Run > General

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Time
21:53
Miles
0.75
Min/mi
29:11
Pacing
0%
WAVA
14.70
Stride(cm)
55
Cals
109
Cadence
101
BPM
105
%MHR
61.6
B/mi
3075
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 21:53(29:03/m) 99/148bpm [2875b/mi] 109cal 2.06/3.53mph

21:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:59	101 93-108	2725	112 94-120	179/21
0.13	3:41	2:00	32:01	104 99-110	3330	111 96-120	0/10
0.19	5:28	1:47	28:34	107 96-116	3056	96 80-106	4/2
0.25	6:51	1:23	22:08	103 101-105	2279	99 96-102	5/8
0.31	8:18	1:26	23:03	96 88-103	2213	91 86-100	4/1
0.38	30:30	22:12 +21:34	5:55:13	114 77-148	40495	93 86-120	1/5
0.44	33:25	2:55	46:41	93 90-96	4342	103 82-142	8/12
0.50	35:27	2:02	32:31	88 85-91	2861	125 92-158	23/9
0.56	37:15	1:48	28:54	89 86-93	2572	104 84-120	3/3
0.63	45:48	8:33 +6:38	2:16:51	109 66-145	14916	104 82-124	0/5
0.69	47:36	1:47	28:39	87 82-97	2493	90 82-94	5/10
0.75	49:58	2:22	37:47	112 90-126	4232	109 82-154	6/0
0.75	50:05	7	34:59	97 97-97	3393	120 120-120	0/0

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 175m, Flat prediction 21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.3%	29:30
12 9.5%	36:47
See your biggest climbs

Cadence

101 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.7	123	0.2	-1:45:40	1:18:15
Walk	45.6	92	0.6	35:40	1:01:53
Still	0.7	-	-	33	-
Pause	36.0	-	-	28:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:04	24:23	13.90%	More
800m	34:49	1:10:01	5.71%	More
1km	45:15	1:12:49	5.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:41	29:41	14.81
5km	1:38:43	31:46	15.16
5M	2:43:29	32:42	14.92
10km	3:25:50	33:08	14.81
10M	5:40:50	34:05	14.79
Half	7:33:47	34:38	14.59
20M	11:50:37	35:32	14.76
Mara	15:46:07	36:07	14.79

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