Mon 18th Jul 2022 at 8:54pm by roberton

Walk > General

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Time
1:07:42
Miles
3.00
Min/mi
22:34
Stride(cm)
75
Cals
281
Cadence
95
BPM
90
%MHR
51.1
B/mi
2030
Asc(m)
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 89/98bpm [2109b/mi] 96cal 43/79rpm
2) 1m - 23:00(23:00/m) 90/105bpm [2070b/mi] 94cal 41/52rpm
3) 1m - 20:53(20:53/m) 91/102bpm [1901b/mi] 91cal 46/80rpm
4) 0m - 7(32:28/m) 91/92bpm [2954b/mi]

23:42 23:00 20:53 7

Pace

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:30	86 81-92	2451	93 84-158	3/7
0.25	6:44	3:10	25:20	89 84-92	2255	94 88-96	4/7
0.38	9:36	2:52	22:54	89 87-92	2039	95 88-104	9/3
0.50	12:23	2:47	22:18	90 87-92	2007	93 90-98	8/11
0.63	15:13	2:50	22:41	90 87-97	2042	94 92-98	12/6
0.75	18:02	2:49	22:34	89 83-95	2008	93 90-98	2/8
0.88	20:52	2:50	22:39	90 88-92	2039	94 90-98	14/8
1.00	23:42	2:50	22:41	88 86-91	1996	94 92-96	7/14
1.13	26:31	2:49	22:29	91 87-95	2045	94 88-100	10/9
1.25	29:19	2:48	22:24	90 87-94	2016	94 88-98	15/14
1.38	32:05	2:46	22:08	90 88-93	1992	96 90-100	9/10
1.50	34:50	2:45	22:03	90 88-93	1985	95 92-100	13/9
1.63	37:39	2:49	22:28	92 80-104	2068	95 86-102	8/13
1.75	41:17	3:39	29:10	89 86-94	2596	97 92-100	14/4
1.88	43:56	2:39	21:10	89 86-94	1884	97 90-100	5/12
2.00	46:43	2:47	22:15	89 84-94	1980	96 86-102	1/10
2.13	49:16	2:33	20:24	93 87-95	1897	98 96-100	12/9
2.25	51:53	2:37	20:55	93 90-96	1945	96 92-98	12/9
2.38	54:32	2:39	21:12	93 90-98	1971	97 92-100	8/6
2.50	57:11	2:39	21:11	95 87-101	2012	95 92-100	9/8
2.63	59:45	2:34	20:34	87 84-94	1790	99 96-102	11/11
2.75	1:02:20	2:35	20:38	86 80-92	1774	100 94-102	7/15
2.88	1:04:47	2:27	19:39	89 83-98	1748	97 90-106	9/7
3.00	1:07:37	2:50	22:39	92 83-100	2084	97 86-100	11/7
3.00	1:07:43	6	36:03	91 91-91	3281	-	0/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	10:10	20:26	More
1km	12:47	20:34	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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