Mon 18th Jul 2022 at 5:30pm by evanspre
Bike > General
-
Time
8:49
-
Miles
1.52
-
Mph
10.3
-
Cals
74
-
Cadence
57
-
BPM
116
-
%MHR
66.5
-
B/mi
675
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.44km - 8:49(3:37/km) 117/144bpm [422b/km] 74cal 59/104rpm 16.62/33.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.50 |
100 90-108 |
800 |
38 13-54 |
0/0 |
0.13 |
50 |
20 |
11.34 |
109 105-112 |
577 |
62 54-73 |
0/1 |
0.19 |
1:09 |
19 |
11.64 |
114 105-118 |
587 |
56 5-72 |
0/1 |
0.25 |
1:39 |
30 |
7.47 |
117 112-119 |
940 |
50 3-87 |
0/1 |
0.31 |
1:59 |
19 |
11.55 |
118 115-121 |
613 |
67 63-70 |
0/0 |
0.38 |
2:17 |
18 |
12.32 |
113 110-115 |
550 |
68 64-73 |
0/1 |
0.44 |
2:36 |
19 |
11.87 |
136 126-142 |
688 |
55 11-67 |
0/1 |
0.50 |
2:55 |
19 |
11.84 |
136 133-140 |
689 |
65 63-67 |
1/0 |
0.56 |
3:13 |
18 |
12.41 |
142 140-144 |
687 |
69 67-71 |
0/1 |
0.63 |
3:34 |
21 |
10.91 |
138 135-140 |
759 |
71 60-78 |
3/0 |
0.69 |
3:58 |
24 |
9.45 |
131 128-133 |
832 |
72 52-76 |
3/2 |
0.75 |
4:12 |
15 |
15.28 |
129 128-130 |
507 |
0 0-0 |
0/5 |
0.81 |
4:35 |
22 |
10.03 |
126 123-129 |
754 |
48 2-61 |
0/0 |
0.88 |
4:55 |
20 |
11.20 |
121 117-124 |
648 |
54 7-68 |
0/1 |
0.94 |
5:12 |
17 |
12.98 |
117 107-124 |
541 |
72 69-74 |
0/0 |
1.00 |
5:29 |
17 |
13.25 |
107 105-109 |
485 |
73 71-74 |
0/0 |
1.06 |
5:46 |
17 |
13.01 |
110 107-112 |
507 |
73 71-73 |
0/1 |
1.13 |
6:03 |
17 |
13.55 |
116 112-120 |
514 |
75 72-77 |
0/0 |
1.19 |
6:19 |
16 |
13.75 |
115 113-117 |
502 |
75 73-77 |
0/0 |
1.25 |
6:37 |
18 |
12.62 |
115 107-120 |
547 |
71 64-73 |
1/0 |
1.31 |
6:57 |
20 |
11.38 |
110 108-110 |
580 |
61 55-69 |
1/0 |
1.38 |
7:16 |
19 |
12.07 |
109 105-115 |
542 |
77 66-104 |
0/1 |
1.44 |
7:50 |
35 |
6.49 |
99 94-104 |
916 |
22 3-66 |
0/0 |
1.50 |
8:17 |
27 |
8.34 |
103 98-105 |
741 |
55 47-69 |
0/0 |
1.52 |
8:50 |
33 |
2.08 |
116 101-131 |
3344 |
5 5-5 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:29 |
More |
800m |
2:19 |
4:41 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
4:57 |
4:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:57 |
6:30 |
20km |
1:21:46 |
6:35 |
15 miles |
1:39:49 |
6:39 |
20 miles |
2:15:24 |
6:46 |
40km |
2:50:29 |
6:52 |
25 miles |
2:51:32 |
6:52 |
42km |
2:59:32 |
6:53 |
50 miles |
5:57:39 |
7:09 |
56 miles |
6:43:18 |
7:12 |
100 miles |
12:25:41 |
7:27 |
112 miles |
14:00:51 |
7:30 |
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