Mon 18th Jul 2022 at 9:31pm by HazelnutCH

Walk > General

  • warm
  • Time
    31:26
  • Miles
    1.63
  • Min/mi
    19:17
  • Cals
    150
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2116
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.63m - 31:26(19:15/m) 110/170bpm [2118b/mi] 150cal 57/60rpm 3.12/3.6mph
31:26

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:32 1:32 24:26 108 96-164 2639 769/0
0.13 2:58 1:26 23:00 164 157-170 3771 9/0
0.19 4:07 1:09 18:29 144 128-157 2660 4/0
0.25 5:14 1:06 17:43 123 117-129 2179 4/0
0.31 6:22 1:08 18:14 115 113-118 2097 1/0
0.38 7:30 1:08 18:04 116 114-120 2095 2/0
0.44 8:35 1:06 17:32 113 107-115 1981 0/2
0.50 9:42 1:06 17:42 102 95-107 1806 0/2
0.56 10:57 1:15 20:01 108 105-111 2161 1/1
0.63 12:10 1:13 19:29 113 110-116 2202 0/6
0.69 13:23 1:13 19:29 112 108-118 2182 0/9
0.75 14:36 1:13 19:28 111 105-115 2160 0/7
0.81 15:44 1:08 18:05 105 102-107 1899 1/1
0.88 17:13 1:30 23:53 105 100-107 2507 2/1
0.94 18:32 1:19 21:00 97 90-101 2037 0/7
1.00 19:59 1:27 23:18 101 95-108 2354 0/9
1.06 21:09 1:10 18:32 111 108-116 2058 0/7
1.13 22:18 1:09 18:30 115 113-118 2127 4/0
1.19 23:28 1:10 18:35 117 115-121 2175 1/0
1.25 24:35 1:07 17:48 115 113-117 2047 3/0
1.31 25:44 1:09 18:30 116 113-117 2146 4/0
1.38 26:50 1:06 17:32 107 84-116 1876 4/0
1.44 27:57 1:07 17:48 84 82-85 1495 4/0
1.50 29:03 1:07 17:48 82 80-83 1459 1/2
1.56 30:10 1:07 17:53 79 78-80 1413 2/0
1.63 31:17 1:06 17:42 83 78-86 1469 1/0
1.63 31:26 9 21:03 85 84-85 1789 0/0

Heart

110/170max
  • Show Beats/Mile

Elevation

Asc 54m, Range 789m
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.7% 20:06
23 2.4% 18:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:31 More
800m 8:52 17:50 More
1km 11:05 17:51 More
Mile 19:06 19:06 More

Predictions

Dist Time Per Mile
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