Mon 18th Jul 2022 at 9:31pm by HazelnutCH
Walk > General
- warm
-
Time
31:26
-
Miles
1.63
-
Min/mi
19:17
-
Cals
150
-
BPM
110
-
%MHR
64.2
-
B/mi
2116
-
Asc(m)
54
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1.63m - 31:26(19:15/m) 110/170bpm [2118b/mi] 150cal 57/60rpm 3.12/3.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:26 |
108 96-164 |
2639 |
769/0 |
0.13 |
2:58 |
1:26 |
23:00 |
164 157-170 |
3771 |
9/0 |
0.19 |
4:07 |
1:09 |
18:29 |
144 128-157 |
2660 |
4/0 |
0.25 |
5:14 |
1:06 |
17:43 |
123 117-129 |
2179 |
4/0 |
0.31 |
6:22 |
1:08 |
18:14 |
115 113-118 |
2097 |
1/0 |
0.38 |
7:30 |
1:08 |
18:04 |
116 114-120 |
2095 |
2/0 |
0.44 |
8:35 |
1:06 |
17:32 |
113 107-115 |
1981 |
0/2 |
0.50 |
9:42 |
1:06 |
17:42 |
102 95-107 |
1806 |
0/2 |
0.56 |
10:57 |
1:15 |
20:01 |
108 105-111 |
2161 |
1/1 |
0.63 |
12:10 |
1:13 |
19:29 |
113 110-116 |
2202 |
0/6 |
0.69 |
13:23 |
1:13 |
19:29 |
112 108-118 |
2182 |
0/9 |
0.75 |
14:36 |
1:13 |
19:28 |
111 105-115 |
2160 |
0/7 |
0.81 |
15:44 |
1:08 |
18:05 |
105 102-107 |
1899 |
1/1 |
0.88 |
17:13 |
1:30 |
23:53 |
105 100-107 |
2507 |
2/1 |
0.94 |
18:32 |
1:19 |
21:00 |
97 90-101 |
2037 |
0/7 |
1.00 |
19:59 |
1:27 |
23:18 |
101 95-108 |
2354 |
0/9 |
1.06 |
21:09 |
1:10 |
18:32 |
111 108-116 |
2058 |
0/7 |
1.13 |
22:18 |
1:09 |
18:30 |
115 113-118 |
2127 |
4/0 |
1.19 |
23:28 |
1:10 |
18:35 |
117 115-121 |
2175 |
1/0 |
1.25 |
24:35 |
1:07 |
17:48 |
115 113-117 |
2047 |
3/0 |
1.31 |
25:44 |
1:09 |
18:30 |
116 113-117 |
2146 |
4/0 |
1.38 |
26:50 |
1:06 |
17:32 |
107 84-116 |
1876 |
4/0 |
1.44 |
27:57 |
1:07 |
17:48 |
84 82-85 |
1495 |
4/0 |
1.50 |
29:03 |
1:07 |
17:48 |
82 80-83 |
1459 |
1/2 |
1.56 |
30:10 |
1:07 |
17:53 |
79 78-80 |
1413 |
2/0 |
1.63 |
31:17 |
1:06 |
17:42 |
83 78-86 |
1469 |
1/0 |
1.63 |
31:26 |
9 |
21:03 |
85 84-85 |
1789 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:05 |
17:51 |
More |
Mile |
19:06 |
19:06 |
More |
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