-
Time
1:14:27
-
Miles
2.97
-
Min/mi
25:04
-
Stride(cm)
60
-
Cals
286
-
Cadence
106
-
BPM
89
-
%MHR
47
-
B/mi
2225
-
Asc(m)
66
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:06(15:06/km) 86/102bpm [1298b/km] 55cal 45/59rpm
2) 1km - 14:03(14:03/km) 91/119bpm [1279b/km] 56cal 46/58rpm
3) 1km - 14:42(14:42/km) 83/90bpm [1220b/km] 53cal 49/56rpm
4) 1km - 13:51(13:51/km) 88/115bpm [1218b/km] 55cal 52/59rpm
5) 0.77km - 16:46(21:40/km) 94/116bpm [2037b/km] 67cal 29/79rpm
15:06 14:03 14:42 13:51 16:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:39 |
3:39 |
29:09 |
81 66-88 |
2362 |
108 88-116 |
1/7 |
0.25 |
6:21 |
2:43 |
21:42 |
84 80-88 |
1822 |
112 108-116 |
0/13 |
0.38 |
8:50 |
2:28 |
19:48 |
86 82-92 |
1703 |
111 108-114 |
0/19 |
0.50 |
12:29 |
3:39 |
29:13 |
89 79-102 |
2601 |
111 108-118 |
2/12 |
0.63 |
15:01 |
2:32 |
20:18 |
85 75-94 |
1725 |
111 100-118 |
1/11 |
0.75 |
17:35 |
2:34 |
20:29 |
91 86-98 |
1864 |
110 98-116 |
3/4 |
0.88 |
20:28 |
2:53 |
23:02 |
96 86-117 |
2211 |
104 94-112 |
7/1 |
1.00 |
23:14 |
2:47 |
22:13 |
98 87-118 |
2176 |
111 104-114 |
3/1 |
1.13 |
26:21 |
3:07 |
24:56 |
88 81-96 |
2193 |
105 88-110 |
2/1 |
1.25 |
29:21 |
3:00 |
24:00 |
85 80-90 |
2040 |
103 96-108 |
3/2 |
1.38 |
32:21 |
3:00 |
23:56 |
83 80-87 |
1987 |
105 98-110 |
2/1 |
1.50 |
35:18 |
2:57 |
23:39 |
84 80-90 |
1987 |
105 100-108 |
1/2 |
1.63 |
38:06 |
2:48 |
22:24 |
84 80-87 |
1882 |
105 100-112 |
3/4 |
1.75 |
41:03 |
2:57 |
23:34 |
81 77-83 |
1909 |
105 102-108 |
1/1 |
1.88 |
44:05 |
3:02 |
24:15 |
81 75-87 |
1964 |
104 98-110 |
2/1 |
2.00 |
46:52 |
2:48 |
22:21 |
84 79-93 |
1877 |
107 100-112 |
1/3 |
2.13 |
49:40 |
2:47 |
22:20 |
86 77-92 |
1920 |
104 98-110 |
2/2 |
2.25 |
52:32 |
2:52 |
22:56 |
85 76-92 |
1950 |
105 94-112 |
5/2 |
2.38 |
55:19 |
2:47 |
22:16 |
92 86-99 |
2049 |
108 106-112 |
11/2 |
2.50 |
58:02 |
2:43 |
21:43 |
98 84-115 |
2128 |
109 100-118 |
10/0 |
2.63 |
1:02:31 |
4:30 |
35:57 |
98 79-111 |
3523 |
104 92-112 |
15/1 |
2.75 |
1:06:01 |
3:29 |
27:54 |
104 97-110 |
2902 |
94 82-108 |
9/2 |
2.88 |
1:12:36 |
6:36 +2:52
|
52:47 |
92 71-113 |
4855 |
103 98-110 |
7/2 |
2.97 |
1:17:21 |
4:45 |
52:00 |
81 72-90 |
4212 |
101 94-108 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
10:29 |
21:06 |
More |
1km |
13:37 |
21:55 |
More |
Mile |
22:35 |
22:35 |
More |
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