Mon 18th Jul 2022 at 8:01pm by compartmental

Walk > General

  • Time
    1:14:27
  • Miles
    2.97
  • Min/mi
    25:04
  • Stride(cm)
    60
  • Cals
    286
  • Cadence
    106
  • BPM
    89
  • %MHR
    47
  • B/mi
    2225
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:06(15:06/km) 86/102bpm [1298b/km] 55cal 45/59rpm
2) 1km - 14:03(14:03/km) 91/119bpm [1279b/km] 56cal 46/58rpm
3) 1km - 14:42(14:42/km) 83/90bpm [1220b/km] 53cal 49/56rpm
4) 1km - 13:51(13:51/km) 88/115bpm [1218b/km] 55cal 52/59rpm
5) 0.77km - 16:46(21:40/km) 94/116bpm [2037b/km] 67cal 29/79rpm
15:06 14:03 14:42 13:51 16:46

Pace

20% 31% 31% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:09 81 66-88 2362 108 88-116 1/7
0.25 6:21 2:43 21:42 84 80-88 1822 112 108-116 0/13
0.38 8:50 2:28 19:48 86 82-92 1703 111 108-114 0/19
0.50 12:29 3:39 29:13 89 79-102 2601 111 108-118 2/12
0.63 15:01 2:32 20:18 85 75-94 1725 111 100-118 1/11
0.75 17:35 2:34 20:29 91 86-98 1864 110 98-116 3/4
0.88 20:28 2:53 23:02 96 86-117 2211 104 94-112 7/1
1.00 23:14 2:47 22:13 98 87-118 2176 111 104-114 3/1
1.13 26:21 3:07 24:56 88 81-96 2193 105 88-110 2/1
1.25 29:21 3:00 24:00 85 80-90 2040 103 96-108 3/2
1.38 32:21 3:00 23:56 83 80-87 1987 105 98-110 2/1
1.50 35:18 2:57 23:39 84 80-90 1987 105 100-108 1/2
1.63 38:06 2:48 22:24 84 80-87 1882 105 100-112 3/4
1.75 41:03 2:57 23:34 81 77-83 1909 105 102-108 1/1
1.88 44:05 3:02 24:15 81 75-87 1964 104 98-110 2/1
2.00 46:52 2:48 22:21 84 79-93 1877 107 100-112 1/3
2.13 49:40 2:47 22:20 86 77-92 1920 104 98-110 2/2
2.25 52:32 2:52 22:56 85 76-92 1950 105 94-112 5/2
2.38 55:19 2:47 22:16 92 86-99 2049 108 106-112 11/2
2.50 58:02 2:43 21:43 98 84-115 2128 109 100-118 10/0
2.63 1:02:31 4:30 35:57 98 79-111 3523 104 92-112 15/1
2.75 1:06:01 3:29 27:54 104 97-110 2902 94 82-108 9/2
2.88 1:12:36 6:36 +2:52 52:47 92 71-113 4855 103 98-110 7/2
2.97 1:17:21 4:45 52:00 81 72-90 4212 101 94-108 4/2

Heart

89/118max
  • Show Beats/Mile

Elevation

Asc 66m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
43 6.6% 39:51
13 3.0% 24:19
See your biggest climbs

Cadence

106 (118 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:54 More
800m 10:29 21:06 More
1km 13:37 21:55 More
Mile 22:35 22:35 More

Predictions

Dist Time Per Mile
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