Mon 18th Jul 2022 at 8:19pm by Brunski

Run > General

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Time
44:32
Miles
5.50
Min/mi
8:06
Pacing
75%
WAVA
56.99
Stride(cm)
114
Cals
456
Cadence
175
BPM
108
%MHR
64.5
B/mi
877
Asc(m)
300
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 107/117bpm [904b/mi] 92cal 7.1/7.49mph
2) 1m - 8:44(8:44/m) 110/117bpm [961b/mi] 101cal 6.87/7.76mph
3) 1m - 8:21(8:21/m) 108/125bpm [902b/mi] 84cal 7.18/8.27mph
4) 1m - 8:15(8:15/m) 104/116bpm [858b/mi] 70cal 7.27/8.14mph
5) 1m - 7:07(7:07/m) 109/119bpm [776b/mi] 68cal 8.43/9.06mph
6) 0.5m - 3:38(7:14/m) 115/122bpm [832b/mi] 41cal 8.29/8.77mph

8:27 8:44 8:21 8:15 7:07 3:38

Pace

58%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	102 56-117	888	176 168-180	17/0
0.50	4:12	2:02	8:07	109 105-114	885	180 174-184	13/3
0.75	6:22	2:10	8:40	109 106-113	944	179 166-184	5/17
1.00	8:26	2:04	8:17	109 106-112	903	180 176-182	27/25
1.25	10:35	2:08	8:34	112 108-114	959	176 158-180	39/10
1.50	12:45	2:10	8:39	113 109-117	977	174 156-180	24/17
1.75	14:56	2:11	8:45	107 105-114	937	173 160-180	28/17
2.00	17:10	2:14	8:57	110 107-112	985	174 166-180	27/17
2.25	19:19	2:09	8:37	112 108-118	965	177 166-182	17/16
2.50	21:44	2:25 +13	9:40	110 104-120	1063	177 118-182	28/13
2.75	24:54	3:10 +1:00	12:39	112 75-125	1416	175 164-184	36/4
3.00	26:52	1:58 +6	7:52	97 95-101	763	170 162-178	11/25
3.25	28:49	1:57	7:47	101 97-105	786	170 160-178	18/36
3.50	30:56	2:08	8:31	103 99-108	877	171 154-182	19/32
3.75	33:13	2:16	9:05	108 99-116	981	171 166-178	30/21
4.00	35:06	1:53	7:33	104 99-107	785	174 164-180	14/45
4.25	37:00	1:54	7:36	103 99-106	782	173 164-182	23/26
4.50	39:10	2:10 +24	8:40	104 98-116	901	175 168-184	17/41
4.75	40:53	1:43	6:52	113 111-116	775	176 170-182	28/30
5.00	42:39	1:46	7:04	115 112-119	813	176 166-182	15/24
5.25	44:27	1:48	7:12	117 114-122	843	177 166-182	13/32
5.50	46:16	1:49	7:17	114 110-121	831	177 170-182	25/23

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 131m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.9%	8:16
24 3.9%	8:26
21 9.0%	8:37
16 9.9%	8:00
16 11.3%	8:09
15 8.9%	8:32
See your biggest climbs

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	5.5	45:38	8:18
Walk	1.4	117	0	39	2:41:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.89%	More
800m	3:24	6:51	55.00%	More
1km	4:17	6:53	57.07%	More
Mile	6:58	6:58	59.80%	More
5k	25:27	8:12	55.62%	More
5 miles	42:03	8:25	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:53	7:41	59.28
5M	40:08	8:02	57.37
10km	50:53	8:11	56.48
10M	1:25:31	8:33	55.51
Half	1:54:49	8:46	54.26
20M	3:02:12	9:07	54.18
Mara	4:04:38	9:20	53.81

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