Mon 18th Jul 2022 at 8:33pm by chuckles

Bike > General

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Time
30:07
Miles
10.02
Mph
20
FBI
86.00
Cals
236
Watts
132
Cadence
70
BPM
133
%MHR
77.7
B/mi
400
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:30(1:54/km) 126/137bpm [239b/km] 71cal 68/74rpm 126/168W 31.58/34.63kmph
2) 5km - 9:20(1:52/km) 140/159bpm [261b/km] 74cal 69/75rpm 133/203W 32.16/37.22kmph
3) 5km - 9:12(1:50/km) 132/159bpm [243b/km] 75cal 71/78rpm 138/178W 32.63/36.61kmph
4) 1.12km - 2:06(1:52/km) 135/153bpm [252b/km] 16cal 70/72rpm 132/153W 32.19/33.79kmph

9:30 9:20 9:12 2:06

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:15	2:15 +38	13.30	123 92-133	555	64 22-67	110 49-136
1.00	3:49	1:33	19.27	131 125-137	408	67 65-71	121 103-168
1.50	5:19	1:30	19.92	129 120-137	388	70 67-72	131 114-153
2.00	6:51	1:32	19.51	125 117-132	384	68 65-71	124 107-154
2.50	8:21	1:30	20.04	127 118-133	380	70 68-72	134 121-153
3.00	9:50	1:29	20.24	122 117-127	362	71 69-73	137 124-153
3.50	11:18	1:28	20.46	131 123-150	384	72 69-75	141 113-184
4.00	12:46	1:28	20.37	141 134-147	415	71 69-72	139 127-156
4.50	14:15	1:28	20.42	138 129-151	406	72 70-75	141 124-203
5.00	15:46	1:31	19.80	150 140-159	455	70 67-72	130 108-156
5.50	17:19	1:33	19.34	141 118-159	437	68 65-70	121 104-134
6.00	18:49	1:31	19.83	134 123-149	406	70 67-73	130 120-154
6.50	20:21	1:32	19.62	146 137-153	446	69 67-71	126 104-166
7.00	21:51	1:30	20.06	137 118-159	410	71 68-73	134 107-151
7.50	23:19	1:28	20.34	130 122-142	383	71 69-74	139 125-157
8.00	24:46	1:27	20.75	133 116-150	385	73 71-75	146 134-170
8.50	26:15	1:29	20.29	118 112-128	349	71 69-78	138 120-178
9.00	27:44	1:29	20.24	129 122-134	382	71 69-73	137 120-155
9.50	29:13	1:29	20.27	140 127-153	414	71 67-74	138 114-164
10.00	30:43	1:30	19.98	133 128-144	399	70 66-72	133 106-153
10.01	30:45	2	19.92	134 133-134	404	70 70-70	133 132-134

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (203 max)

Power Graph

Power Bands

Cadence

70 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:26	2:53	More
1km	1:48	2:53	More
Mile	2:55	2:55	More
5k	9:11	2:57	More
5 miles	14:56	2:59	More
10k	18:31	2:59	More
10 miles	30:42	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	30:03	3:00
20km	37:55	3:03
15 miles	46:23	3:06
20 miles	1:03:06	3:09
40km	1:19:37	3:12
25 miles	1:20:06	3:12
42km	1:23:53	3:13
50 miles	2:48:11	3:22
56 miles	3:09:52	3:23
100 miles	5:53:05	3:32
112 miles	6:38:36	3:34

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