Mon 18th Jul 2022 at 8:13pm by Smudger87

Run > General

Follow User
0 👍

Time
39:45
Miles
5.03
Min/mi
7:54
Pacing
96%
WAVA
53.86
Stride(cm)
110
Cals
523
Cadence
185
BPM
147
%MHR
71.2
B/mi
1160
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/149bpm [1107b/mi] 101cal
2) 1m - 7:55(7:55/m) 145/151bpm [1149b/mi] 104cal
3) 1m - 7:56(7:56/m) 148/157bpm [1173b/mi] 105cal
4) 1m - 7:53(7:53/m) 151/160bpm [1190b/mi] 105cal
5) 1m - 7:52(7:52/m) 152/162bpm [1195b/mi] 105cal
6) 0.03m - 15(9:08/m) 154/158bpm [1406b/mi] 3cal

7:54 7:55 7:56 7:53 7:52 15

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	121 82-140	919	178 176-182	1/5
0.50	3:58	2:04	8:18	143 141-145	1187	181 178-184	4/1
0.75	5:57	1:59	7:55	145 142-149	1148	183 180-186	3/5
1.00	7:54	1:56	7:45	147 144-149	1140	186 182-188	4/2
1.25	9:50	1:57	7:47	143 140-149	1113	185 178-188	3/5
1.50	11:48	1:57	7:50	147 145-149	1150	187 184-190	2/4
1.75	13:43	1:55	7:42	146 142-151	1124	186 182-188	1/6
2.00	15:49	2:06	8:22	144 140-148	1205	183 176-188	7/4
2.25	17:48	1:59	7:58	148 140-155	1179	187 184-190	6/3
2.50	19:48	2:00	7:58	148 144-151	1180	187 186-190	3/4
2.75	21:48	2:00	8:01	146 142-149	1171	186 184-188	2/3
3.00	23:44	1:56	7:46	151 144-157	1172	188 184-192	4/2
3.25	25:41	1:56	7:45	154 152-155	1193	188 186-190	3/1
3.50	27:36	1:55	7:41	156 152-160	1198	188 184-190	4/4
3.75	29:35	2:00	7:58	150 148-153	1196	187 182-190	3/3
4.00	31:38	2:02	8:08	144 142-150	1172	185 180-188	2/6
4.25	33:35	1:57	7:50	153 144-157	1198	188 180-190	5/1
4.50	35:35	2:00	8:00	147 145-154	1175	186 182-190	1/4
4.75	37:32	1:57	7:48	148 146-152	1155	186 180-190	2/3
5.00	39:29	1:57	7:49	159 152-162	1243	187 176-192	7/2
5.03	39:45	16	9:28	154 152-158	1458	181 176-186	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 39:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	39:45	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.43%	More
800m	3:50	7:42	44.15%	More
1km	4:48	7:43	46.24%	More
Mile	7:44	7:44	49.73%	More
5k	24:27	7:52	53.41%	More
5 miles	39:29	7:54	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	23:51	7:41	54.75
5M	39:30	7:54	53.90
10km	49:44	8:00	53.57
10M	1:22:21	8:14	53.49
Half	1:49:39	8:22	52.76
20M	2:51:42	8:35	53.39
Mara	3:48:36	8:44	53.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry