Mon 18th Jul 2022 at 8:04pm by Bugshug

Walk > General

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Time
40:00
Miles
1.94
Min/mi
20:37
Stride(cm)
72
Cals
188
Cadence
109
BPM
104
%MHR
70.1
B/mi
2140
Asc(m)
185
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 103/116bpm [2088b/mi] 96cal 45/69rpm
2) 0.94m - 19:44(20:54/m) 105/119bpm [2194b/mi] 92cal 46/59rpm

20:16 19:44

Pace

22%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	94 85-105	2047	108 104-112	22/0
0.13	2:32	1:10	18:39	107 103-110	1995	110 108-112	5/0
0.19	3:49	1:17	20:38	106 104-111	2187	109 106-112	1/6
0.25	5:03	1:14	19:49	111 108-116	2199	109 108-112	2/4
0.31	6:14	1:11	18:52	106 104-108	1999	109 106-112	8/12
0.38	7:27	1:13	19:22	106 104-108	2053	111 108-114	5/9
0.44	8:42	1:16	20:10	107 105-112	2158	109 106-110	13/6
0.50	9:56	1:14	19:45	104 99-107	2054	110 108-112	4/3
0.56	11:13	1:17	20:27	104 101-108	2127	109 108-110	2/5
0.63	12:30	1:17	20:37	106 104-109	2186	109 108-110	3/2
0.69	13:47	1:17	20:35	107 103-111	2202	108 108-108	3/3
0.75	15:04	1:17	20:32	103 99-108	2115	108 106-112	2/0
0.81	16:24	1:19	21:07	110 106-114	2323	107 106-108	47/5
0.88	18:12	1:48	28:49	93 83-107	2680	-	6/50
0.94	19:01	50	13:16	91 88-94	1207	131 108-138	7/7
1.00	20:15	1:14	19:43	99 97-101	1952	107 104-108	3/6
1.06	21:35	1:20	21:15	102 100-105	2167	108 106-112	7/1
1.13	22:55	1:20	21:20	99 95-101	2112	108 106-114	2/6
1.19	24:19	1:24	22:19	104 98-107	2320	105 100-108	6/7
1.25	25:39	1:20	21:25	106 101-111	2271	107 102-110	4/6
1.31	26:59	1:20	21:23	108 102-116	2309	106 104-108	3/3
1.38	28:17	1:18	20:41	105 103-108	2172	108 104-118	7/4
1.44	29:32	1:15	20:08	111 103-117	2234	109 104-112	0/4
1.50	30:47	1:14	19:51	111 107-114	2204	109 108-112	14/7
1.56	32:03	1:16	20:22	106 102-112	2159	109 108-110	5/7
1.63	33:17	1:13	19:36	105 101-107	2057	110 108-112	12/4
1.69	34:38	1:21	21:35	103 101-106	2223	108 102-112	10/6
1.75	35:45	1:08	18:06	101 98-105	1829	107 102-110	1/19
1.81	37:02	1:17	20:32	101 99-104	2074	108 102-110	5/4
1.88	38:23	1:20	21:27	103 101-104	2209	109 108-118	4/2
1.94	39:42	1:19	20:59	108 98-119	2266	108 104-110	2/4
1.94	40:00	18	44:21	96 94-98	4258	102 102-102	1/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 33.3%	6:23
See your biggest climbs

Cadence

109 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:42	19:30	More
1km	12:14	19:41	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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