Mon 18th Jul 2022 at 7:09pm by Bright Strider

Run > General

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Time
30:58
Miles
3.26
Min/mi
9:30
Pacing
0%
WAVA
49.93
Stride(cm)
106
Cals
532
Cadence
160
BPM
142
%MHR
82.9
B/mi
1347
Asc(m)
167
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 134/150bpm [1235b/mi] 142cal 6.51/9.27mph
2) 1m - 10:03(10:03/m) 134/152bpm [1347b/mi] 153cal 5.97/9.04mph
3) 1m - 8:49(8:49/m) 163/181bpm [1436b/mi] 177cal 6.81/8.6mph
4) 0.26m - 2:54(11:12/m) 165/178bpm [1848b/mi] 60cal 5.36/7.85mph

9:13 10:03 8:49 2:54

Pace

18%

17%

10%

13%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05 +30	16:36	110 71-141	1826	145 102-172	3/7
0.25	3:03	58	7:46	136 133-138	1057	168 162-172	17/0
0.38	4:21	1:19 +15	10:28	137 134-140	1435	169 162-174	0/28
0.50	5:33	1:12	9:34	136 130-143	1300	161 90-172	14/2
0.63	6:36	1:03	8:23	141 139-143	1181	168 162-174	17/9
0.75	11:43	5:07 +4:04	40:53	131 101-146	5356	169 120-180	14/22
0.88	12:52	1:10	9:18	139 129-148	1293	170 158-178	7/0
1.00	16:08	3:16 +2:20	26:05	132 106-147	3444	167 162-174	3/19
1.13	17:49	1:41	13:29	128 120-138	1726	155 110-164	20/2
1.25	19:15	1:26	11:30	128 124-133	1473	148 100-166	20/14
1.38	20:29	1:13 +2	9:47	133 129-140	1302	155 96-172	5/17
1.50	21:32	1:03	8:27	144 136-148	1217	154 100-174	18/14
1.63	22:50	1:18 +6	10:25	144 138-149	1500	169 164-174	3/11
1.75	24:02	1:11	9:31	144 142-148	1372	163 110-172	15/15
1.88	27:32	3:30 +2:05	28:00	121 99-146	3387	165 104-200	13/18
2.00	28:38	1:06	8:47	144 139-147	1265	169 164-174	9/3
2.13	29:37	59	7:56	151 148-153	1198	171 166-176	10/15
2.25	30:43	1:06	8:50	148 146-152	1306	172 170-174	13/4
2.38	1:00:22	29:39 +29:20	3:57:12	150 130-174	35579	154 94-200	5/12
2.50	1:02:39	2:17	18:12	173 170-179	3150	165 162-168	3/2
2.63	1:03:39	1:00	8:00	174 171-179	1393	167 164-170	6/4
2.75	1:04:46	1:07	8:58	169 165-174	1514	163 146-170	10/11
2.88	1:05:47	1:01	8:07	175 173-176	1420	168 162-174	14/13
3.00	1:06:44	57	7:39	176 173-178	1347	168 166-172	7/10
3.13	1:07:45	1:01	8:07	174 171-178	1412	167 166-168	8/9
3.25	1:09:21	1:36	12:46	160 138-176	2043	129 96-170	9/2
3.26	1:09:39	18	39:01	141 139-142	5501	-	0/0

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 36m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.5%	35:39
19 18.1%	16:12
16 11.1%	49:10
15 5.6%	8:08
14 12.2%	11:41
14 10.0%	37:31
See your biggest climbs

Cadence

160 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.7	167	3.1	29:42	9:28
Walk	56.8	110	0.1	39:36	5:44:20
Still	0.4	-	-	19	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.06%	More
800m	3:59	8:00	49.11%	More
1km	5:00	8:03	50.87%	More
Mile	11:20	11:20	38.20%	More
5k	1:06:14	21:19	22.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.89
5km	29:26	9:28	50.03
5M	48:44	9:45	49.22
10km	1:01:21	9:52	48.84
10M	1:41:36	10:10	48.76
Half	2:15:16	10:20	48.09
20M	3:31:49	10:35	48.66
Mara	4:42:01	10:46	48.73

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