Mon 18th Jul 2022 at 7:32pm by chuckles

Walk > General

Follow User
0 👍

Time
36:54
Miles
1.57
Min/mi
23:30
Stride(cm)
71
Cals
225
Cadence
96
BPM
97
%MHR
56.5
B/mi
2270
Asc(m)
337
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:39(14:39/km) 94/104bpm [1376b/km] 82cal 45/52rpm 4.1/5.98kmph
2) 1km - 14:29(14:29/km) 98/108bpm [1420b/km] 93cal 46/50rpm 4.14/5kmph
3) 0.53km - 7:46(14:37/km) 101/114bpm [1477b/km] 50cal 48/59rpm 4.1/5.04kmph

14:39 14:29 7:46

Pace

25%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	98 91-102	1950	97 92-100	24/24
0.13	2:40	1:25	22:46	96 90-101	2186	98 94-100	10/28
0.19	4:12	1:32	24:36	96 90-98	2362	99 96-100	7/13
0.25	5:55	1:43 +9	27:21	96 91-100	2626	91 82-100	39/29
0.31	10:16	4:21 +2:30	1:09:31	96 89-103	6674	95 84-100	33/18
0.38	11:43	1:27	23:18	90 83-104	2097	97 96-100	41/41
0.44	13:00	1:17	20:37	90 86-93	1856	97 96-100	33/13
0.50	14:22	1:21	21:42	90 86-95	1953	97 94-98	10/48
0.56	15:53	1:32	24:29	90 87-94	2203	98 96-102	16/18
0.63	17:22	1:29	23:39	93 89-97	2199	97 92-98	9/19
0.69	19:09	1:47	28:29	93 88-96	2649	97 92-100	18/14
0.75	20:40	1:31	24:24	93 88-97	2269	95 90-98	17/17
0.81	22:14	1:33	24:53	96 89-102	2390	94 90-98	13/11
0.88	23:32	1:18	20:56	98 92-105	2051	97 96-98	6/17
0.94	24:54	1:22	21:54	100 94-108	2189	97 96-100	18/6
1.00	26:18	1:24	22:17	104 102-107	2317	97 96-98	14/15
1.06	27:45	1:27	23:09	101 98-104	2338	96 92-100	11/15
1.13	29:09	1:25	22:33	98 94-101	2210	96 94-100	12/16
1.19	30:32	1:23	22:10	99 96-102	2195	97 94-98	14/18
1.25	31:57	1:24	22:29	100 92-107	2248	97 90-100	21/16
1.31	33:20	1:23	22:11	102 99-105	2262	97 94-98	18/18
1.38	34:52	1:33	24:40	101 96-111	2492	96 92-100	18/12
1.44	36:16	1:24	22:21	107 103-114	2391	98 92-114	15/18
1.50	37:43	1:27	23:06	98 92-104	2264	96 90-100	16/19
1.56	39:17	1:35	25:13	99 92-104	2496	97 94-100	29/19
1.57	39:35	18	28:26	94 92-95	2673	96 92-98	1/3

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	11:02	22:11	More
1km	13:57	22:27	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry