Sat 16th Jul 2022 at 9:20am by Stuart28

Walk > General

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Time
5:44:00
Miles
10.39
Min/mi
33:07
Stride(cm)
42
Cals
999
Cadence
114
Asc(m)
1131
Hillscore
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:27(18:27/km) 64cal 59/89rpm 3.25/0kmph
2) 1km - 30:20(30:20/km) 64cal 61/78rpm 1.98/0kmph
3) 1km - 33:19(33:19/km) 64cal 60/76rpm 1.8/0kmph
4) 1km - 20:32(20:32/km) 59cal 58/107rpm 2.92/0kmph
5) 1km - 25:48(25:48/km) 61cal 57/101rpm 2.33/0kmph
6) 1km - 13:47(13:47/km) 58cal 54/112rpm 4.36/0kmph
7) 1km - 17:03(17:03/km) 59cal 56/121rpm 3.52/0kmph
8) 1km - 32:42(32:42/km) 62cal 61/111rpm 1.84/0kmph
9) 1km - 18:01(18:01/km) 59cal 56/74rpm 3.33/0kmph
10) 1km - 25:47(25:47/km) 61cal 58/72rpm 2.33/0kmph
11) 1km - 21:52(21:52/km) 60cal 55/67rpm 2.74/0kmph
12) 1km - 14:52(14:52/km) 57cal 55/76rpm 4.04/0kmph
13) 1km - 18:37(18:37/km) 59cal 55/90rpm 3.22/0kmph
14) 1km - 16:45(16:45/km) 58cal 54/104rpm 3.58/0kmph
15) 1km - 12:49(12:49/km) 57cal 58/70rpm 4.68/0kmph
16) 1km - 12:52(12:52/km) 56cal 59/63rpm 4.67/0kmph
17) 0.71km - 10:26(14:37/km) 41cal 59/70rpm 4.1/0kmph

18:27 30:20 33:19 20:32 25:48 13:47 17:03 32:42 18:01 25:47 21:52 14:52 18:37 16:45 12:49 12:52 10:26

Pace

56%

14%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:38	13:38	27:16	118 80-178	97/3
1.00	37:13	23:35	47:10	121 80-156	211/0
1.50	1:05:01	27:48	55:35	122 94-152	213/0
2.00	1:30:57	25:56	51:53	119 80-208	132/34
2.50	1:43:02	12:05	24:10	113 84-214	41/14
3.00	2:05:39	22:37	45:15	118 80-154	74/18
3.50	2:17:31	11:52	23:43	104 86-202	21/79
4.00	2:28:59	11:28	22:55	111 90-242	5/38
4.50	2:44:11	15:12	30:24	116 90-222	39/19
5.00	3:12:53	28:42	57:25	121 80-144	99/68
5.50	3:28:02	15:09	30:17	112 34-148	0/123
6.00	3:47:01	18:59	37:58	113 80-144	20/130
6.50	4:07:24	20:23	40:46	116 80-144	79/36
7.00	4:21:13	13:49	27:38	107 32-140	0/124
7.50	4:33:41	12:28	24:57	110 34-152	0/116
8.00	4:49:34	15:53	31:46	111 36-180	0/144
8.50	5:03:20	13:46	27:31	105 86-208	0/107
9.00	5:14:41	11:21	22:43	114 80-148	17/14
9.50	5:24:24	9:43	19:27	117 84-122	16/4
10.00	5:34:40	10:16	20:31	118 86-126	14/11
10.39	5:43:59	9:19	24:12	120 88-140	3/7

Elevation

Asc 1131m, Range 786m

Elevation Graph

Biggest Climbs (m)	Min/mi
735 23.3%	46:10
131 16.3%	28:21
78 18.8%	26:04
45 1.6%	23:02
See your biggest climbs

Cadence

114 (242 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:20	18:46	More
1km	11:54	19:10	More
Mile	19:43	19:43	More
5k	1:14:45	24:03	More
5 miles	2:16:26	27:17	More
10k	3:08:08	30:17	More
10 miles	5:32:33	33:15	More

Predictions

Dist	Time	Per Mile

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