Mon 18th Jul 2022 at 4:39pm by Stuart28

Walk > General

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Time
31:50
Miles
1.65
Min/mi
19:18
Stride(cm)
71
Cals
150
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 57cal 58/61rpm 5.8/0kmph
2) 1km - 14:14(14:14/km) 58cal 58/61rpm 4.22/0kmph
3) 0.65km - 7:16(11:12/km) 35cal 59/61rpm 5.36/0kmph

10:21 14:14 7:16

Pace

13%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:57	116 112-122
0.13	2:09	1:01	16:21	117 112-122
0.19	3:12	1:04	16:57	115 110-122
0.25	4:16	1:04	16:57	118 110-122
0.31	5:17	1:01	16:23	117 110-122
0.38	6:17	59	15:50	117 114-120
0.44	7:17	1:00	16:05	119 116-122
0.50	8:18	1:01	16:13	117 112-122
0.56	9:20	1:02	16:33	117 112-122
0.63	10:26	1:06	17:43	118 110-122
0.69	11:25	58	15:34	117 112-122
0.75	13:17	1:52	29:54	116 106-122
0.81	15:49	2:32	40:35	116 108-122
0.88	18:21	2:32	40:29	117 108-122
0.94	19:30	1:09	18:21	114 110-120
1.00	20:34	1:04	17:05	116 112-118
1.06	21:38	1:04	17:06	116 112-122
1.13	22:39	1:02	16:25	118 114-122
1.19	23:43	1:03	16:56	120 114-122
1.25	24:44	1:01	16:12	121 114-122
1.31	25:44	1:01	16:11	121 116-122
1.38	26:51	1:07	17:53	121 108-122
1.44	27:57	1:06	17:37	116 110-122
1.50	28:59	1:02	16:33	116 114-122
1.56	30:02	1:03	16:43	116 112-120
1.63	31:05	1:03	16:43	117 112-120
1.64	31:49	44	39:52	119 106-122

Cadence

117 (122 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:08	16:22	More
1km	10:14	16:28	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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