Mon 18th Jul 2022 at 7:42pm by mohawk sop

Run > General

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Time
21:15
Miles
1.96
Min/mi
10:51
Pacing
84%
WAVA
40.33
Stride(cm)
93
Cals
220
Cadence
159
BPM
137
%MHR
72.7
B/mi
1491
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 140/155bpm [1549b/mi] 77cal
2) 0.62m - 6:33(10:32/m) 139/154bpm [1463b/mi] 71cal
3) 0.62m - 6:47(10:56/m) 134/153bpm [1465b/mi] 62cal
4) 0.09m - 1:02(11:20/m) 141/144bpm [1599b/mi] 10cal

6:53 6:33 6:47 1:02

Pin Map

0mi in 0

Pace

44%

17%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	100 79-117	887	151 58-168	0/1
0.13	1:05	32	8:35	123 120-124	1056	165 164-166	0/5
0.19	1:39	34	8:58	129 125-134	1156	163 162-164	4/1
0.25	2:20	41	10:57	136 134-140	1490	152 100-162	6/0
0.31	3:02	42	11:11	142 140-143	1587	160 160-162	10/0
0.38	3:47	45	11:56	146 144-147	1743	160 158-162	9/0
0.44	4:32	46	12:08	150 147-152	1821	160 158-162	7/0
0.50	5:17	45	11:52	151 151-152	1792	159 158-162	7/0
0.56	6:05	48	12:48	152 151-153	1945	153 120-160	9/0
0.63	6:52	48	12:40	154 153-155	1951	158 152-166	8/0
0.69	7:28	35	9:27	147 141-153	1389	164 162-166	1/5
0.75	7:59	31	8:21	136 133-140	1136	164 162-166	0/13
0.81	8:31	32	8:38	131 129-133	1130	167 166-170	0/11
0.88	9:07	35	9:25	127 124-130	1196	162 160-166	0/10
0.94	9:43	36	9:38	124 123-125	1195	158 156-162	0/10
1.00	10:21	38	10:07	126 124-128	1275	159 150-162	1/6
1.06	11:02	41	11:02	137 129-145	1511	159 156-162	9/0
1.13	11:49	47	12:28	147 144-148	1833	157 156-158	10/0
1.19	12:39	50	13:26	150 148-151	2014	157 156-158	8/0
1.25	13:28	49	13:03	151 149-153	1970	155 152-160	8/0
1.31	14:20	51	13:41	150 149-152	2052	158 156-160	11/1
1.38	15:18	58	15:34	150 148-152	2334	154 146-158	7/0
1.44	15:57	39	10:23	141 134-149	1465	158 126-162	1/6
1.50	16:36	39	10:20	129 127-133	1332	160 150-164	0/10
1.56	17:09	34	8:58	124 124-126	1112	167 162-170	2/10
1.63	17:42	33	8:50	125 124-126	1104	164 160-166	0/9
1.69	18:16	34	9:04	127 125-128	1152	161 160-162	0/10
1.75	18:57	40	10:44	124 123-125	1330	159 154-162	0/9
1.81	19:39	43	11:24	123 121-125	1401	161 156-164	0/5
1.88	20:20	40	10:46	133 125-139	1432	162 160-162	3/1
1.94	21:02	42	11:14	142 140-143	1596	161 158-164	4/0
1.96	21:15	13	11:56	143 143-143	1705	155 146-160	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 65m, Flat prediction 18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
65 8.8%	11:49
58 9.4%	13:08
See your biggest climbs

Cadence

159 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	1.9	21:04	10:50
Walk	0.9	112	0	11	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.03%	More
800m	4:51	9:45	37.91%	More
1km	6:26	10:21	37.32%	More
Mile	10:17	10:17	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	40.66
5km	35:24	11:24	39.39
5M	1:00:00	12:00	37.77
10km	1:16:20	12:17	37.04
10M	2:09:22	12:56	36.10
Half	2:54:29	13:19	35.12
20M	4:38:54	13:57	34.81
Mara	6:16:12	14:22	34.41

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