Mon 18th Jul 2022 at 6:50pm by Linsterm

Run > General

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Time
36:53
Miles
3.12
Min/mi
11:49
Pacing
63%
WAVA
42.33
Stride(cm)
81
Cals
367
Cadence
168
BPM
140
%MHR
82.1
B/mi
1660
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 134/151bpm [1544b/mi] 115cal 5.21/6.49mph
2) 1m - 12:01(12:01/m) 144/155bpm [1730b/mi] 119cal 5/6.64mph
3) 1m - 12:08(12:08/m) 146/157bpm [1772b/mi] 119cal 4.94/6.55mph
4) 0.12m - 1:13(10:06/m) 150/157bpm [1514b/mi] 14cal 5.95/5.8mph

11:31 12:01 12:08 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +23	14:13	113 65-134	1607	181 176-192	3/2
0.25	4:05	2:19 +44	18:31	126 107-137	2333	164 130-186	6/2
0.38	5:26	1:20	10:42	133 113-142	1423	184 176-188	2/3
0.50	6:56	1:31	12:04	139 131-144	1678	165 132-184	3/2
0.63	8:36	1:40 +14	13:18	141 136-147	1875	174 122-186	3/2
0.75	9:59	1:23	11:04	138 128-149	1526	170 130-186	3/1
0.88	12:31	2:32 +56	20:16	133 122-151	2695	169 112-188	5/2
1.00	13:46	1:15	9:58	142 133-151	1416	183 178-186	3/3
1.13	15:15	1:29	11:50	149 139-155	1763	169 130-186	1/4
1.25	16:30	1:15	10:03	144 139-150	1447	181 176-184	2/3
1.38	18:16	1:46	14:08	143 129-153	2022	153 126-186	1/2
1.50	19:48	1:32	12:14	145 132-154	1774	159 104-186	5/1
1.63	21:09	1:22	10:54	141 135-148	1537	181 178-184	2/4
1.75	22:54	1:45	13:58	145 135-153	2025	146 122-182	2/5
1.88	24:12	1:18	10:25	143 132-149	1489	180 134-186	2/2
2.00	25:47	1:34	12:36	141 132-148	1776	163 130-186	2/3
2.13	27:19	1:33	12:21	151 145-157	1866	164 124-184	2/2
2.25	28:57	1:38	13:04	144 135-156	1882	157 88-190	3/2
2.38	30:42	1:44	13:55	139 124-155	1934	153 124-188	1/3
2.50	32:07	1:25	11:21	144 135-151	1635	175 134-184	3/2
2.63	33:31	1:24	11:12	142 138-147	1590	166 124-184	3/3
2.75	36:46	3:15 +1:48	26:03	144 134-153	3752	166 130-186	2/5
2.88	38:09	1:23	11:03	148 143-153	1635	183 178-184	3/2
3.00	39:43	1:34	12:31	149 141-154	1864	164 122-244	3/3
3.12	40:56	1:13	10:07	150 142-157	1517	183 180-186	4/2

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 36:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	182	2.6	26:15	11:23
Walk	26.8	129	0.6	11:45	21:03
Still	0.0	-	-	1	-
Pause	6.7	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	34.32%	More
800m	5:32	11:08	36.35%	More
1km	7:03	11:21	37.15%	More
Mile	11:39	11:39	38.21%	More
5k	40:44	13:07	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.33
5km	36:43	11:49	42.35
5M	1:00:48	12:10	41.73
10km	1:16:33	12:19	41.49
10M	2:06:46	12:41	41.19
Half	2:48:47	12:53	40.35
20M	4:24:19	13:13	40.43
Mara	5:51:54	13:26	40.15

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