Mon 18th Jul 2022 at 6:55pm by Jenni-far-far

Run > Run-Walk

Follow User
0 👍

Time
29:17
Miles
2.30
Min/mi
12:44
Pacing
36%
WAVA
43.74
Stride(cm)
78
Cals
223
Cadence
162
BPM
113
%MHR
66.4
B/mi
1445
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 106/126bpm [1364b/mi] 89cal
2) 1m - 12:45(12:45/m) 122/136bpm [1555b/mi] 103cal
3) 0.3m - 3:41(12:13/m) 127/133bpm [1551b/mi] 31cal

30/30

12:52 12:45 3:41

Pin Map

0mi in 0

Pace

62%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:48	85 69-98	1343	162 118-182	0/0
0.13	1:46	47	12:26	98 92-102	1218	167 132-178	0/6
0.19	2:34	48	12:54	98 92-105	1264	167 130-182	1/1
0.25	3:24	49	13:10	101 95-108	1330	158 128-184	3/1
0.31	4:14	51	13:30	109 104-114	1471	160 126-182	3/3
0.38	5:02	48	12:41	109 104-113	1382	167 132-186	4/3
0.44	5:44	42	11:16	111 106-114	1251	177 136-188	0/8
0.50	6:31	47	12:30	108 104-112	1349	163 132-182	1/5
0.56	7:19	48	12:44	109 105-115	1388	152 132-182	0/8
0.63	11:40	4:22 +3:45	1:09:49	98 71-117	6841	166 130-188	1/4
0.69	12:35	55	14:41	99 87-105	1454	172 126-190	5/1
0.75	13:21	46	12:15	109 102-115	1335	172 130-184	0/7
0.81	14:08	47	12:32	109 102-116	1365	167 126-182	5/3
0.88	14:55	47	12:33	112 110-114	1405	169 124-184	6/1
0.94	15:45	49	13:08	120 112-125	1576	156 128-184	0/3
1.00	16:36	51	13:37	118 113-121	1606	158 128-182	7/2
1.06	17:26	50	13:20	117 112-120	1560	160 130-182	2/0
1.13	18:08	42	11:18	117 112-120	1323	175 150-182	0/6
1.19	18:56	48	12:40	117 111-125	1483	170 130-182	0/2
1.25	19:46	50	13:19	123 118-128	1639	153 128-182	1/5
1.31	20:35	49	13:05	116 110-120	1518	154 126-184	1/2
1.38	21:19	45	11:55	120 109-124	1430	169 126-188	5/1
1.44	22:04	44	11:50	119 115-124	1409	159 126-182	1/5
1.50	22:51	47	12:40	121 116-125	1533	156 124-184	10/0
1.56	23:42	51	13:37	120 115-124	1633	144 124-184	5/4
1.63	24:29	47	12:34	121 115-126	1521	161 126-186	1/6
1.69	25:16	47	12:32	125 121-128	1566	170 124-182	6/2
1.75	26:03	47	12:29	124 120-129	1547	168 124-182	6/3
1.81	26:52	49	13:02	124 117-131	1616	147 132-182	3/6
1.88	27:42	49	13:10	126 124-129	1659	162 128-184	1/2
1.94	28:33	52	13:47	128 125-131	1764	151 122-182	9/4
2.00	29:21	48	12:43	131 126-135	1666	162 128-182	9/1
2.06	30:03	42	11:15	128 127-130	1441	170 128-186	4/2
2.13	30:52	49	13:08	123 118-131	1615	153 126-186	4/1
2.19	31:42	50	13:18	127 121-132	1690	160 124-186	0/1
2.25	32:31	49	13:01	129 125-133	1680	153 126-188	4/5
2.30	33:02	31	10:05	126 124-127	1270	179 176-182	4/5

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 38m, Flat prediction 29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.1%	12:09
See your biggest climbs

Cadence

162 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	180	1.6	20:09	12:28
Walk	44.0	128	0.7	12:53	18:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	33.58%	More
800m	6:10	12:24	37.15%	More
1km	7:46	12:30	38.35%	More
Mile	12:37	12:37	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	43.33
5km	40:51	13:09	43.17
5M	1:09:10	13:50	41.69
10km	1:27:59	14:10	41.06
10M	2:28:58	14:54	40.04
Half	3:20:52	15:20	38.82
20M	5:20:51	16:03	38.34
Mara	7:12:37	16:31	37.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry