Mon 18th Jul 2022 at 6:13pm by BecsX

Run > Easy

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Time
40:51
Miles
4.55
Min/mi
8:59
Pacing
69%
WAVA
55.12
Stride(cm)
105
Cals
402
Cadence
171
Asc(m)
435
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 97cal 6.32/6.7mph
2) 1m - 10:06(10:06/m) 96cal 5.94/6.53mph
3) 1m - 9:33(9:33/m) 92cal 6.29/6.76mph
4) 1m - 8:36(8:36/m) 84cal 6.98/7.18mph
5) 0.35m - 3:06(8:48/m) 33cal 6.81/7.18mph

9:30 10:06 9:33 8:36 3:06

Pace

24%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49 +39	14:36	168 120-174	11/0
0.25	3:04	1:15	10:00	173 172-176	0/11
0.38	4:18	1:13	9:46	171 170-172	0/16
0.50	5:29	1:11	9:28	171 170-172	11/1
0.63	6:41	1:12	9:38	171 170-172	12/3
0.75	7:51	1:10	9:21	172 172-174	8/8
0.88	9:00	1:09	9:10	172 170-172	21/16
1.00	10:09	1:09	9:13	171 170-172	14/8
1.13	11:39	1:30 +22	12:01	168 134-176	23/13
1.25	13:24	1:45 +17	13:59	173 168-186	6/18
1.38	14:38	1:14	9:55	172 170-172	1/39
1.50	15:51	1:12	9:40	172 168-174	48/4
1.63	17:50	2:00 +37	15:56	171 168-174	21/31
1.75	19:01	1:10	9:21	172 168-176	27/21
1.88	20:14	1:14	9:49	171 168-174	29/8
2.00	21:51	1:37 +23	12:58	168 162-172	12/11
2.13	23:08	1:17	10:13	171 166-172	38/16
2.25	24:18	1:10	9:24	172 172-174	12/15
2.38	25:25	1:06	8:50	171 170-172	20/13
2.50	26:37	1:13	9:40	171 170-172	14/28
2.63	28:20	1:43 +40	13:46	164 114-176	33/3
2.75	29:33	1:12	9:40	172 172-174	4/18
2.88	30:41	1:08	9:07	172 172-174	15/4
3.00	32:03	1:22	10:52	174 172-176	16/4
3.13	33:00	58	7:40	175 172-184	9/16
3.25	34:06	1:06	8:45	173 172-174	17/25
3.38	35:14	1:08	9:05	172 172-174	14/7
3.50	36:12	58	7:46	173 172-176	15/7
3.63	38:25	2:13 +1:02	17:42	170 120-184	0/33
3.75	39:33	1:08	9:01	174 172-176	12/8
3.88	40:37	1:04	8:30	174 172-176	3/15
4.00	41:43	1:06	8:49	174 174-176	8/5
4.13	42:48	1:05	8:43	175 174-176	4/13
4.25	43:55	1:07	8:53	172 172-174	9/3
4.35	45:06	1:11 +16	11:34	178 172-190	23/9

Elevation

Asc 435m, Range 64m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
55 23.2%	9:25
27 24.7%	10:24
26 23.6%	9:10
23 18.2%	12:24
20 15.3%	8:49
16 8.8%	7:43
See your biggest climbs

Cadence

171 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	172	4.3	41:01	9:38
Walk	7.1	120	0	3:17	6:18:04
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.42%	More
800m	4:07	8:17	47.54%	More
1km	5:24	8:41	47.28%	More
Mile	8:55	8:55	48.88%	More
5k	31:42	10:12	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.13
5km	27:16	8:47	55.83
5M	45:09	9:02	54.99
10km	56:50	9:09	54.68
10M	1:34:07	9:25	54.25
Half	2:05:19	9:34	53.13
20M	3:16:15	9:49	53.23
Mara	4:21:17	9:58	52.85

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