Mon 18th Jul 2022 at 6:23pm by Gritts!

Run > General

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Time
32:00
Miles
4.60
Min/mi
6:57
Pacing
92%
WAVA
67.73
Stride(cm)
133
Cals
521
Cadence
173
Asc(m)
185
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 113cal 7.92/9.02mph
2) 1m - 7:13(7:13/m) 113cal 8.32/8.75mph
3) 1m - 6:34(6:34/m) 112cal 9.13/10.06mph
4) 1m - 6:47(6:47/m) 116cal 8.84/10.06mph
5) 0.6m - 3:51(6:25/m) 67cal 9.34/9.54mph

7:35 7:13 6:34 6:47 3:51

Pace

20%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	161 120-178	0/8
0.25	1:54	57	7:38	169 168-170	3/9
0.38	2:51	58	7:40	171 170-172	6/1
0.50	3:49	57	7:40	171 170-172	1/7
0.63	4:45	56	7:27	171 170-172	4/3
0.75	5:44	1:00	7:56	172 170-176	6/2
0.88	6:41	57	7:32	171 170-172	5/9
1.00	7:35	54	7:15	171 170-174	10/0
1.13	8:26	51	6:48	172 170-174	6/4
1.25	9:21	55	7:18	171 170-174	9/8
1.38	10:16	55	7:19	172 170-172	7/3
1.50	11:11	55	7:21	172 170-174	17/0
1.63	12:08	57	7:39	172 172-174	10/3
1.75	13:04	56	7:28	174 172-176	8/0
1.88	13:55	51	6:46	174 172-176	1/6
2.00	14:48	52	7:00	174 172-176	6/1
2.13	15:40	53	7:02	174 174-176	2/17
2.25	16:30	49	6:35	175 172-180	14/0
2.38	17:21	51	6:50	175 174-176	0/19
2.50	18:10	49	6:34	174 174-176	11/7
2.63	19:00	50	6:39	175 172-176	11/7
2.75	19:48	48	6:25	175 174-176	1/8
2.88	20:36	48	6:21	175 174-178	1/5
3.00	21:22	46	6:06	174 172-176	0/14
3.13	22:10	49	6:29	174 172-176	13/4
3.25	22:59	48	6:26	175 174-176	11/1
3.38	23:50	52	6:55	174 172-176	0/8
3.50	24:42	51	6:51	175 174-176	2/4
3.63	25:34	53	7:00	175 174-176	4/7
3.75	26:25	51	6:48	176 176-178	7/11
3.88	27:18	53	7:01	176 174-180	1/10
4.00	28:09	51	6:49	174 170-178	7/3
4.13	28:59	50	6:38	175 174-178	9/6
4.25	29:47	49	6:30	175 174-176	8/4
4.38	30:35	48	6:21	176 174-178	3/5
4.50	31:24	49	6:29	175 174-176	6/3
4.60	32:13	49 +13	8:18	176 174-178	5/0

Elevation

Asc 185m, Range 62m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.4%	7:27
24 9.0%	6:26
17 6.1%	7:01
16 5.0%	6:40
15 5.0%	6:40
12 7.0%	7:28
See your biggest climbs

Cadence

173 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.6	32:09	7:00
Walk	0.2	120	0	4	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.19%	More
800m	3:07	6:16	61.67%	More
1km	3:56	6:20	63.72%	More
Mile	6:28	6:28	65.83%	More
5k	20:56	6:44	69.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	21:07	6:48	68.64
5M	34:57	6:59	67.51
10km	44:01	7:05	66.93
10M	1:12:53	7:17	66.81
Half	1:37:02	7:24	65.88
20M	2:31:57	7:36	66.66
Mara	3:22:19	7:43	66.76

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