Mon 18th Jul 2022 at 6:22pm by Bright Strider

Bike > General

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Time
21:27
Miles
5.88
Mph
16.4
Cals
326
BPM
129
%MHR
75.7
B/mi
472
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.88m - 21:27(3:39/m) 130/158bpm [475b/mi] 326cal 16.44/23.86mph

21:27

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29 +9	10.09	123 97-144	732	0/1
0.50	2:22	52	17.19	136 120-158	475	2/4
0.75	3:16	54	16.68	136 120-156	489	2/1
1.00	4:09	54	16.75	124 122-126	444	3/0
1.25	5:02	53	17.04	122 121-123	430	0/2
1.50	5:57	54	16.53	122 120-124	443	1/7
1.75	6:54	57	15.76	128 125-130	487	9/7
2.00	7:48	55	16.50	110 78-130	400	7/2
2.25	8:41	53	17.05	129 127-132	454	1/1
2.50	9:32	51	17.63	130 129-131	443	2/9
2.75	10:23	51	17.49	132 130-134	453	5/3
3.00	11:17	53	16.96	133 131-134	470	13/12
3.25	12:19	1:03	14.30	132 129-135	554	5/3
3.50	13:09	49	18.32	130 122-137	426	13/9
3.75	14:50	1:41 +39	8.90	119 104-132	802	2/4
4.00	15:31	41	21.69	128 107-138	354	0/3
4.25	16:29	58 +6	15.63	137 134-141	526	0/4
4.50	17:20	52	17.40	134 131-137	462	2/1
4.75	18:08	47	18.97	138 134-140	437	3/0
5.00	18:54	46	19.43	142 140-144	438	1/2
5.25	19:46	52	17.31	141 137-144	489	1/3
5.50	20:42	56	16.19	136 134-140	504	1/3
5.75	21:45	1:03	14.28	132 128-139	555	1/2
5.88	22:21	36	12.71	132 129-134	623	0/2

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.3%	16.3
10 3.8%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:26	2:52	More
1km	1:59	3:11	More
Mile	3:17	3:17	More
5k	11:06	3:34	More
5 miles	18:15	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	37:40	3:46
20km	47:25	3:49
15 miles	57:53	3:52
20 miles	1:18:31	3:56
40km	1:38:52	3:59
25 miles	1:39:28	3:59
42km	1:44:06	3:59
50 miles	3:27:24	4:09
56 miles	3:53:52	4:11
100 miles	7:12:24	4:19
112 miles	8:07:36	4:21

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