Mon 18th Jul 2022 at 6:50am by UltraDunc

Run > General

  • Time
    2:08:06
  • Miles
    7.81
  • Min/mi
    16:24
  • Pacing
    30%
  • WAVA
    32.61
  • Stride(cm)
    66
  • Cals
    954
  • Watts
    162
  • Cadence
    149
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    2010
  • Asc(m)
    352
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 128/139bpm [1355b/mi] 86cal 215/W 5.66/6.41mph
2) 1m - 12:57(12:57/m) 135/149bpm [1747b/mi] 125cal 221/W 4.63/6.48mph
3) 1m - 17:11(17:11/m) 131/146bpm [2251b/mi] 145cal 186/W 3.49/6.54mph
4) 1m - 25:45(25:45/m) 112/136bpm [2885b/mi] 142cal 95/W 2.33/6.76mph
5) 1m - 26:19(26:19/m) 116/142bpm [3052b/mi] 169cal 79/W 2.28/8.13mph
6) 1m - 14:28(14:28/m) 122/144bpm [1765b/mi] 110cal 144/W 4.15/6.95mph
7) 1m - 12:09(12:09/m) 121/134bpm [1470b/mi] 88cal 169/W 4.94/6.8mph
8) 0.81m - 8:43(10:49/m) 135/150bpm [1460b/mi] 89cal 205/W 5.55/6.72mph
10:35 12:57 17:11 25:45 26:19 14:28 12:09 8:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 116 78-139 1282 186 184-190 213 90-301 63/7
0.50 5:36 2:50 11:22 133 123-139 1512 180 92-190 221 142-293 6/11
0.75 8:06 2:29 9:58 128 116-138 1275 188 186-192 213 172-259 7/4
1.00 10:35 2:29 9:56 135 131-138 1340 190 188-192 222 215-247 15/2
1.25 13:30 2:56 11:43 129 121-139 1510 165 118-196 201 91-288 35/0
1.50 16:03 2:33 10:10 137 119-146 1394 189 186-194 237 127-295 44/0
1.75 19:12 3:09 12:36 140 123-149 1763 161 120-190 225 128-280 37/0
2.00 23:32 4:20 17:20 134 119-142 2324 130 110-190 220 166-334 34/0
2.25 27:54 4:23 17:30 133 128-137 2328 122 120-130 204 164-239 44/0
2.50 32:32 4:38 +27 18:31 128 108-140 2371 134 64-190 186 34-302 13/11
2.75 36:45 4:12 +25 16:49 136 122-146 2288 146 92-194 222 48-308 1/19
3.00 44:01 7:16 +2:30 29:06 126 107-142 3666 140 44-192 166 19-443 7/19
3.25 48:33 4:32 18:06 116 106-129 2101 145 54-188 123 29-201 18/8
3.50 1:01:11 12:39 +5:10 50:35 110 89-133 5565 110 46-200 103 19-226 39/2
3.75 1:11:46 10:35 +4:18 42:19 124 93-136 5248 117 50-190 133 22-210 0/23
4.00 1:19:38 7:51 +34 31:25 101 82-126 3173 125 48-192 83 15-197 0/28
4.25 1:25:24 5:46 +1:09 23:06 130 108-142 3002 154 48-190 151 21-243 15/4
4.50 1:32:37 7:13 28:52 119 99-137 3436 144 50-200 100 17-211 4/11
4.75 1:43:55 11:18 +46 45:11 110 97-117 4971 113 44-136 77 16-141 0/24
5.00 1:48:39 4:44 +50 18:56 115 103-124 2177 161 96-192 115 10-194 0/18
5.25 1:56:25 7:46 +3:47 31:04 115 104-127 3573 150 58-190 132 29-218 1/17
5.50 2:00:33 4:08 16:32 120 111-130 1985 170 60-196 140 29-252 1/26
5.75 2:03:45 3:12 12:47 130 112-144 1663 161 120-196 198 74-290 0/42
6.00 2:06:51 3:06 12:23 127 110-138 1572 169 58-194 185 29-244 1/24
6.25 2:09:58 3:07 12:29 118 92-133 1472 165 62-192 159 26-223 8/12
6.50 2:13:46 3:48 +30 15:12 115 102-124 1748 162 56-192 170 29-231 10/6
6.75 2:16:41 2:55 11:42 126 110-134 1474 159 120-196 182 96-245 0/26
7.00 2:19:29 2:48 11:13 124 111-133 1390 174 120-194 180 86-238 1/11
7.25 2:22:38 3:09 12:34 126 107-133 1584 157 58-196 177 28-238 2/5
7.50 2:25:18 2:41 10:42 138 114-148 1477 182 118-194 230 117-297 5/6
7.75 2:27:39 2:21 9:24 141 134-150 1326 191 186-194 219 165-305 10/13
7.81 2:28:12 33 9:50 146 144-149 1437 192 188-198 190 172-226 1/6

Heart

123/150max
  • Show Beats/Mile

Elevation

Asc 352m, Range 284m, Flat prediction 1:59:59
Elevation Graph
Biggest Climbs (m) Min/mi
223 8.1% 17:14
57 17.7% 47:49
17 3.5% 12:39
15 3.7% 18:22
13 3.4% 11:39
10 4.0% 11:17
See your biggest climbs

Power

162W (443 max)
Power Graph
Power Bands

Cadence

149 (200 max) Stride Length: 66cm Run: 47.2% Walk: 52.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 38.28% More
800m 4:55 9:54 43.09% More
1km 6:16 10:05 44.10% More
Mile 10:26 10:26 45.04% More
5k 45:41 14:42 35.05% More
5 miles 1:48:38 21:44 24.10% More
10k 2:09:24 20:50 25.31% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 41.45
5km 43:10 13:54 37.09
5M 1:15:41 15:08 34.59
10km 1:37:48 15:44 33.49
10M 2:51:29 17:09 31.64
Half 3:55:50 18:00 30.24
20M 6:28:32 19:26 29.09
Mara 8:54:20 20:24 28.20
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