Mon 18th Jul 2022 at 6:50am by UltraDunc
Run > General
- Follow User
- 0 👍
-
Time
2:08:06
-
Miles 7.81
-
Min/mi 16:24
-
Pacing
30%
-
WAVA
32.61
-
Stride(cm)
66
-
Cals
954
-
Watts
162
-
Cadence
149
-
BPM
123
-
%MHR
68.1
-
B/mi 2010
-
Asc(m)
352
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 128/139bpm [1355b/mi] 86cal 215/W 5.66/6.41mph
2) 1m - 12:57(12:57/m) 135/149bpm [1747b/mi] 125cal 221/W 4.63/6.48mph
3) 1m - 17:11(17:11/m) 131/146bpm [2251b/mi] 145cal 186/W 3.49/6.54mph
4) 1m - 25:45(25:45/m) 112/136bpm [2885b/mi] 142cal 95/W 2.33/6.76mph
5) 1m - 26:19(26:19/m) 116/142bpm [3052b/mi] 169cal 79/W 2.28/8.13mph
6) 1m - 14:28(14:28/m) 122/144bpm [1765b/mi] 110cal 144/W 4.15/6.95mph
7) 1m - 12:09(12:09/m) 121/134bpm [1470b/mi] 88cal 169/W 4.94/6.8mph
8) 0.81m - 8:43(10:49/m) 135/150bpm [1460b/mi] 89cal 205/W 5.55/6.72mph
===
1) 1m - 10:35(10:35/m) 128/139bpm [1355b/mi] 86cal 215/W 5.66/6.41mph
2) 1m - 12:57(12:57/m) 135/149bpm [1747b/mi] 125cal 221/W 4.63/6.48mph
3) 1m - 17:11(17:11/m) 131/146bpm [2251b/mi] 145cal 186/W 3.49/6.54mph
4) 1m - 25:45(25:45/m) 112/136bpm [2885b/mi] 142cal 95/W 2.33/6.76mph
5) 1m - 26:19(26:19/m) 116/142bpm [3052b/mi] 169cal 79/W 2.28/8.13mph
6) 1m - 14:28(14:28/m) 122/144bpm [1765b/mi] 110cal 144/W 4.15/6.95mph
7) 1m - 12:09(12:09/m) 121/134bpm [1470b/mi] 88cal 169/W 4.94/6.8mph
8) 0.81m - 8:43(10:49/m) 135/150bpm [1460b/mi] 89cal 205/W 5.55/6.72mph
10:35 12:57 17:11 25:45 26:19 14:28 12:09 8:43
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
Power0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:46 | 2:46 | 11:03 | 116 78-139 | 1282 | 186 184-190 | 213 90-301 | 63/7 |
0.50 | 5:36 | 2:50 | 11:22 | 133 123-139 | 1512 | 180 92-190 | 221 142-293 | 6/11 |
0.75 | 8:06 | 2:29 | 9:58 | 128 116-138 | 1275 | 188 186-192 | 213 172-259 | 7/4 |
1.00 | 10:35 | 2:29 | 9:56 | 135 131-138 | 1340 | 190 188-192 | 222 215-247 | 15/2 |
1.25 | 13:30 | 2:56 | 11:43 | 129 121-139 | 1510 | 165 118-196 | 201 91-288 | 35/0 |
1.50 | 16:03 | 2:33 | 10:10 | 137 119-146 | 1394 | 189 186-194 | 237 127-295 | 44/0 |
1.75 | 19:12 | 3:09 | 12:36 | 140 123-149 | 1763 | 161 120-190 | 225 128-280 | 37/0 |
2.00 | 23:32 | 4:20 | 17:20 | 134 119-142 | 2324 | 130 110-190 | 220 166-334 | 34/0 |
2.25 | 27:54 | 4:23 | 17:30 | 133 128-137 | 2328 | 122 120-130 | 204 164-239 | 44/0 |
2.50 | 32:32 | 4:38 +27 | 18:31 | 128 108-140 | 2371 | 134 64-190 | 186 34-302 | 13/11 |
2.75 | 36:45 | 4:12 +25 | 16:49 | 136 122-146 | 2288 | 146 92-194 | 222 48-308 | 1/19 |
3.00 | 44:01 | 7:16 +2:30 | 29:06 | 126 107-142 | 3666 | 140 44-192 | 166 19-443 | 7/19 |
3.25 | 48:33 | 4:32 | 18:06 | 116 106-129 | 2101 | 145 54-188 | 123 29-201 | 18/8 |
3.50 | 1:01:11 | 12:39 +5:10 | 50:35 | 110 89-133 | 5565 | 110 46-200 | 103 19-226 | 39/2 |
3.75 | 1:11:46 | 10:35 +4:18 | 42:19 | 124 93-136 | 5248 | 117 50-190 | 133 22-210 | 0/23 |
4.00 | 1:19:38 | 7:51 +34 | 31:25 | 101 82-126 | 3173 | 125 48-192 | 83 15-197 | 0/28 |
4.25 | 1:25:24 | 5:46 +1:09 | 23:06 | 130 108-142 | 3002 | 154 48-190 | 151 21-243 | 15/4 |
4.50 | 1:32:37 | 7:13 | 28:52 | 119 99-137 | 3436 | 144 50-200 | 100 17-211 | 4/11 |
4.75 | 1:43:55 | 11:18 +46 | 45:11 | 110 97-117 | 4971 | 113 44-136 | 77 16-141 | 0/24 |
5.00 | 1:48:39 | 4:44 +50 | 18:56 | 115 103-124 | 2177 | 161 96-192 | 115 10-194 | 0/18 |
5.25 | 1:56:25 | 7:46 +3:47 | 31:04 | 115 104-127 | 3573 | 150 58-190 | 132 29-218 | 1/17 |
5.50 | 2:00:33 | 4:08 | 16:32 | 120 111-130 | 1985 | 170 60-196 | 140 29-252 | 1/26 |
5.75 | 2:03:45 | 3:12 | 12:47 | 130 112-144 | 1663 | 161 120-196 | 198 74-290 | 0/42 |
6.00 | 2:06:51 | 3:06 | 12:23 | 127 110-138 | 1572 | 169 58-194 | 185 29-244 | 1/24 |
6.25 | 2:09:58 | 3:07 | 12:29 | 118 92-133 | 1472 | 165 62-192 | 159 26-223 | 8/12 |
6.50 | 2:13:46 | 3:48 +30 | 15:12 | 115 102-124 | 1748 | 162 56-192 | 170 29-231 | 10/6 |
6.75 | 2:16:41 | 2:55 | 11:42 | 126 110-134 | 1474 | 159 120-196 | 182 96-245 | 0/26 |
7.00 | 2:19:29 | 2:48 | 11:13 | 124 111-133 | 1390 | 174 120-194 | 180 86-238 | 1/11 |
7.25 | 2:22:38 | 3:09 | 12:34 | 126 107-133 | 1584 | 157 58-196 | 177 28-238 | 2/5 |
7.50 | 2:25:18 | 2:41 | 10:42 | 138 114-148 | 1477 | 182 118-194 | 230 117-297 | 5/6 |
7.75 | 2:27:39 | 2:21 | 9:24 | 141 134-150 | 1326 | 191 186-194 | 219 165-305 | 10/13 |
7.81 | 2:28:12 | 33 | 9:50 | 146 144-149 | 1437 | 192 188-198 | 190 172-226 | 1/6 |
Elevation
Asc 352m,
Range 284m, Flat prediction 1:59:59
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
223 8.1% | 17:14 |
57 17.7% | 47:49 |
17 3.5% | 12:39 |
15 3.7% | 18:22 |
13 3.4% | 11:39 |
10 4.0% | 11:17 |
See your biggest climbs |
Power
162W (443 max)
Power Graph
Power Bands
Cadence
149 (200 max)
Stride Length: 66cm
Run: 47.2%
Walk: 52.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:20 | 11:20 | 41.45 |
5km | 43:10 | 13:54 | 37.09 |
5M | 1:15:41 | 15:08 | 34.59 |
10km | 1:37:48 | 15:44 | 33.49 |
10M | 2:51:29 | 17:09 | 31.64 |
Half | 3:55:50 | 18:00 | 30.24 |
20M | 6:28:32 | 19:26 | 29.09 |
Mara | 8:54:20 | 20:24 | 28.20 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry