Mon 18th Jul 2022 at 11:30am by Leatherback

Run > General

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Time
5:26:29
Miles
7.83
Min/mi
41:42
Pacing
0%
WAVA
11.94
Stride(cm)
37
Cals
1245
Cadence
103
BPM
85
%MHR
49.5
B/mi
3529
Asc(m)
882
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:31(37:31/m) 88/125bpm [3301b/mi] 181cal 1.6/3.44mph
2) 1m - 1:03:51(1:03:51/m) 86/136bpm [5491b/mi] 254cal 0.94/2.88mph
3) 1m - 29:51(29:51/m) 81/135bpm [2418b/mi] 106cal 2.01/2.92mph
4) 1m - 44:37(44:37/m) 96/140bpm [4284b/mi] 251cal 1.34/4.01mph
5) 1m - 41:31(41:31/m) 80/135bpm [3321b/mi] 129cal 1.45/2.88mph
6) 1m - 46:42(46:42/m) 76/99bpm [3549b/mi] 141cal 1.28/2.57mph
7) 1m - 36:54(36:54/m) 71/98bpm [2620b/mi] 96cal 1.63/2.65mph
8) 0.83m - 25:32(30:38/m) 77/155bpm [2359b/mi] 87cal 1.96/3.05mph

37:31 1:03:51 29:51 44:37 41:31 46:42 36:54 25:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02	24:08	80 57-86	1931	100 84-118	241/70
0.50	11:26	5:24	21:34	78 75-82	1682	94 88-102	89/19
0.75	21:11	9:45	39:01	93 67-117	3628	107 80-160	65/5
1.00	37:32	16:21	1:05:25	95 67-125	6214	114 84-156	53/7
1.25	56:30	18:58	1:15:51	88 64-106	6675	120 38-160	72/7
1.50	1:15:38	19:08	1:16:34	95 54-135	7274	121 80-158	66/8
1.75	1:32:18	16:40	1:06:39	79 40-102	5265	119 84-158	48/3
2.00	1:41:22	9:04	36:18	86 68-107	3122	90 30-118	50/3
2.25	2:07:16	25:54 +14:43	1:43:36	78 44-113	8081	93 80-118	74/8
2.50	2:14:19	7:02	28:09	96 72-135	2703	94 82-160	59/13
2.75	2:20:14	5:55	23:41	81 69-89	1919	95 84-118	40/15
3.00	2:25:58	5:44	22:55	79 76-81	1810	94 86-102	15/24
3.25	2:38:41	12:43 +3:58	50:51	76 47-90	3864	100 84-118	54/47
3.50	3:36:45	58:05 +48:38	3:52:19	91 44-122	21141	112 82-156	40/26
3.75	3:46:22	9:37	38:27	110 77-140	4230	99 38-158	19/24
4.00	4:03:05	16:43	1:06:52	102 68-130	6820	110 90-122	93/3
4.25	4:10:39	7:34	30:16	103 72-135	3117	104 92-118	50/26
4.50	4:26:24	15:45	1:03:00	77 60-98	4851	106 82-158	12/44
4.75	4:35:42	9:18	37:13	82 66-122	3052	107 88-122	7/64
5.00	4:44:42	8:59	35:56	75 67-91	2696	102 88-118	13/52
5.25	4:59:52	15:10	1:00:40	75 57-89	4550	102 82-158	3/81
5.50	5:12:50	12:58	51:54	74 57-85	3840	103 86-156	11/85
5.75	5:22:45	9:55	39:38	77 64-92	3052	95 30-134	14/75
6.00	5:31:21	8:37	34:27	79 61-98	2722	98 88-122	7/83
6.25	5:39:44	8:23	33:31	68 46-78	2279	100 90-118	15/51
6.50	5:47:21	7:37	30:27	75 65-89	2284	97 30-158	16/61
6.75	5:54:50	7:29	29:57	74 65-90	2216	89 30-158	24/35
7.00	6:08:18	13:28	53:53	71 45-97	3826	101 38-158	35/22
7.25	6:18:37	10:18	41:13	74 58-105	3051	105 80-158	24/92
7.50	6:25:24	6:47	27:09	97 66-153	2633	100 92-118	10/78
7.75	6:31:09	5:45	22:59	73 63-86	1677	96 90-102	26/64
7.83	6:33:51	2:42	32:29	80 54-106	2599	90 80-156	21/5

Heart

85/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 882m, Range 836m, Flat prediction 3:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
607 11.7%	1:07:23
24 17.4%	25:14
11 9.6%	21:23
See your biggest climbs

Cadence

103 (160 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.9	147	0.4	-1:15:08	51:51
Walk	63.9	99	7.4	4:54:48	39:50
Still	16.6	-	-	1:16:36	-
Pause	14.6	-	-	1:07:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:50	16.26%	More
800m	11:18	22:44	17.59%	More
1km	14:27	23:15	17.92%	More
Mile	25:12	25:12	17.45%	More
5k	1:58:39	38:11	12.61%	More
5 miles	4:07:52	49:34	9.84%	More
10k	5:08:21	49:38	9.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:51	36:51	11.93
5km	2:02:33	39:27	12.21
5M	3:22:57	40:35	12.02
10km	4:15:31	41:07	11.93
10M	7:03:08	42:19	11.91
Half	9:23:21	43:00	11.75
20M	14:42:12	44:07	11.89
Mara	19:34:33	44:50	11.91

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