Mon 18th Jul 2022 at 4:55pm by crash

Run > General

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Time
44:05
Miles
5.01
Min/mi
8:48
Pacing
89%
WAVA
51.49
Stride(cm)
110
Cals
633
Cadence
166
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 127cal 6.47/7.22mph
2) 1m - 9:02(9:02/m) 127cal 6.65/7.31mph
3) 1m - 8:42(8:42/m) 128cal 6.9/7.97mph
4) 1m - 8:35(8:35/m) 124cal 6.99/7.72mph
5) 1m - 8:26(8:26/m) 127cal 7.12/7.87mph
6) 0.01m - 4(9:29/m) 6.33/7.14mph

9:16 9:02 8:42 8:35 8:26 4

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	159 110-164	13/1
0.50	4:53	2:11	8:46	164 160-168	6/1
0.75	7:06	2:13	8:50	165 162-168	5/1
1.00	9:16	2:11	8:43	166 164-168	4/3
1.25	11:48	2:32	10:07	164 160-170	12/3
1.50	13:52	2:04	8:16	166 160-170	3/7
1.75	15:59	2:07	8:28	168 164-172	4/2
2.00	18:18	2:19	9:15	167 164-170	12/1
2.25	20:34	2:16	9:04	164 154-170	3/11
2.50	22:36	2:02	8:10	167 164-170	3/6
2.75	24:46	2:09	8:37	168 164-172	12/1
3.00	27:00	2:14	8:57	167 164-170	7/0
3.25	29:17	2:17	9:08	168 154-172	12/1
3.50	31:34	2:17	9:09	168 154-170	3/3
3.75	33:33	1:59	7:57	167 148-170	0/13
4.00	35:35	2:02	8:08	169 166-174	6/0
4.25	37:45	2:10	8:39	168 164-172	5/1
4.50	40:00	2:15	8:59	169 166-172	4/1
4.75	42:03	2:04	8:14	168 164-172	1/7
5.00	44:01	1:58	7:52	163 158-168	5/13
5.01	44:05	4	10:27	161 160-162	0/0

Elevation

Asc 102m, Range 63m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	9:00
13 5.2%	11:19
12 6.0%	10:39
12 5.0%	9:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5	43:55	8:48
Walk	0.4	135	0	10	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.16%	More
800m	4:00	8:02	46.05%	More
1km	5:03	8:08	47.54%	More
Mile	8:24	8:24	48.83%	More
5k	26:44	8:36	52.15%	More
5 miles	44:01	8:48	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	26:40	8:35	52.29
5M	43:59	8:48	51.52
10km	55:17	8:54	51.15
10M	1:31:12	9:07	51.20
Half	2:01:09	9:15	50.58
20M	3:09:03	9:27	51.36
Mara	4:11:09	9:35	51.55

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