Mon 18th Jul 2022 at 11:45am by alpenrose
Walk > General
-
Time
41:57
-
Miles
1.40
-
Min/mi
29:58
-
Stride(cm)
49
-
Cals
221
-
Cadence
110
-
BPM
106
-
%MHR
62.2
-
B/mi
3186
-
Asc(m)
178
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 29:36(29:36/m) 105/122bpm [3108b/mi] 150cal 37/65rpm
2) 0.4m - 12:21(30:43/m) 110/134bpm [3379b/mi] 71cal 41/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:28 |
2:28 |
39:29 |
116 111-122 |
4581 |
109 88-122 |
1/2 |
0.13 |
3:57 |
1:29 |
23:49 |
108 105-111 |
2573 |
115 110-120 |
0/5 |
0.19 |
5:14 |
1:16 |
20:18 |
112 108-114 |
2273 |
113 106-116 |
0/3 |
0.25 |
6:35 |
1:21 |
21:40 |
116 114-118 |
2514 |
113 108-116 |
5/0 |
0.31 |
8:02 |
1:27 |
23:19 |
112 107-116 |
2611 |
114 108-120 |
1/2 |
0.38 |
9:30 |
1:28 |
23:29 |
103 100-109 |
2418 |
118 116-126 |
1/10 |
0.44 |
11:43 |
2:12 |
35:16 |
105 99-109 |
3702 |
108 98-116 |
4/9 |
0.50 |
13:14 |
1:31 |
24:21 |
107 101-113 |
2605 |
112 98-118 |
6/6 |
0.56 |
14:42 |
1:28 |
23:27 |
100 94-110 |
2346 |
114 106-126 |
1/8 |
0.63 |
16:06 |
1:25 |
22:33 |
101 98-102 |
2278 |
112 108-114 |
3/4 |
0.69 |
17:31 |
1:25 |
22:34 |
101 97-103 |
2279 |
111 110-114 |
2/2 |
0.75 |
18:59 |
1:28 |
23:23 |
101 99-104 |
2361 |
107 100-110 |
1/1 |
0.81 |
2:48:44 |
2:29:46 +2:38:02
|
39:56:12 |
105 97-117 |
251601 |
104 94-114 |
1/4 |
0.88 |
3:04:13 |
15:28 |
4:07:35 |
105 95-116 |
25996 |
99 92-110 |
6/0 |
0.94 |
3:06:12 |
2:00 |
31:53 |
96 94-99 |
3060 |
106 100-110 |
2/3 |
1.00 |
3:07:39 |
1:27 |
23:08 |
95 93-98 |
2198 |
109 106-110 |
2/1 |
1.06 |
3:09:02 |
1:23 |
22:06 |
95 94-97 |
2100 |
107 100-110 |
3/4 |
1.13 |
3:10:33 |
1:31 |
24:21 |
97 93-104 |
2362 |
108 100-112 |
4/0 |
1.19 |
3:12:42 |
2:08 |
34:13 |
111 102-118 |
3799 |
109 92-146 |
11/4 |
1.25 |
3:16:12 |
3:30 |
56:04 |
126 108-134 |
7065 |
106 90-150 |
15/0 |
1.31 |
3:17:49 |
1:37 |
25:50 |
104 100-106 |
2688 |
111 104-114 |
2/1 |
1.38 |
3:19:18 |
1:29 |
23:41 |
99 94-111 |
2345 |
109 104-114 |
4/2 |
1.40 |
3:20:01 |
43 |
26:56 |
110 109-113 |
2962 |
103 96-106 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:27 |
21:56 |
More |
800m |
12:01 |
24:11 |
More |
1km |
14:52 |
23:56 |
More |
Mile |
3:05:24 |
3:05:24 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry