Mon 18th Jul 2022 at 4:36pm by roflaherty

Run > General

Follow User
0 👍

Time
33:30
Miles
4.03
Min/mi
8:19
Pacing
93%
WAVA
50.57
Stride(cm)
107
Cals
482
Cadence
181
BPM
149
%MHR
87.1
B/mi
1238
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 146/164bpm [1166b/mi] 111cal
2) 1m - 7:56(7:56/m) 150/161bpm [1189b/mi] 115cal
3) 1m - 8:38(8:38/m) 153/159bpm [1321b/mi] 127cal
4) 1m - 8:41(8:41/m) 152/162bpm [1319b/mi] 125cal
5) 0.03m - 17(8:51/m) 162/163bpm [1433b/mi] 4cal

7:59 7:56 8:38 8:41 17

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	113 72-137	900	173 116-180	0/2
0.25	1:56	56	7:31	142 135-151	1068	176 176-178	0/8
0.38	2:59	1:03	8:24	151 146-154	1268	177 172-184	0/8
0.50	3:56	57	7:33	147 142-151	1111	180 178-182	1/3
0.63	4:56	1:00	8:01	153 148-157	1226	181 180-184	1/4
0.75	5:53	57	7:34	157 150-163	1188	184 182-186	0/5
0.88	6:55	1:02	8:16	149 145-153	1232	183 182-184	0/7
1.00	7:59	1:04	8:32	156 153-158	1332	183 182-184	4/1
1.13	8:57	58	7:46	156 152-159	1211	185 184-186	4/1
1.25	9:54	57	7:36	152 140-160	1154	185 184-186	0/7
1.38	10:50	56	7:29	143 140-146	1071	185 184-186	0/6
1.50	11:47	57	7:33	143 142-144	1079	185 184-186	0/9
1.63	12:44	57	7:40	144 142-147	1104	185 182-188	0/7
1.75	13:45	1:01	8:11	147 145-149	1203	183 182-184	0/2
1.88	14:52	1:06	8:49	154 150-157	1358	181 180-182	8/0
2.00	15:54	1:03	8:22	158 157-160	1322	181 176-184	7/0
2.13	16:54	1:00	7:57	153 145-158	1217	183 180-184	0/7
2.25	17:52	58	7:46	145 144-146	1127	183 182-184	0/7
2.38	18:56	1:04	8:29	147 146-151	1246	182 182-184	3/1
2.50	20:03	1:07	8:54	154 149-157	1370	182 180-182	7/0
2.63	21:11	1:09	9:10	157 156-158	1440	181 180-182	8/0
2.75	22:20	1:09	9:11	157 156-159	1443	181 180-184	6/0
2.88	23:30	1:09	9:14	156 155-158	1439	180 178-182	7/0
3.00	24:33	1:03	8:25	154 148-158	1297	181 178-182	2/2
3.13	25:32	59	7:53	147 145-149	1159	182 180-184	0/8
3.25	26:39	1:08	9:02	146 142-150	1318	180 176-182	2/1
3.38	27:48	1:08	9:07	154 151-155	1404	180 178-182	7/0
3.50	28:53	1:06	8:45	156 155-159	1365	182 178-186	4/1
3.63	29:57	1:03	8:27	155 152-157	1309	184 180-190	3/1
3.75	31:01	1:04	8:35	152 147-155	1304	179 174-180	3/3
3.88	32:07	1:06	8:44	152 147-154	1328	181 180-184	5/0
4.00	33:13	1:06	8:51	156 152-162	1380	183 180-184	10/0
4.03	33:30	17	9:05	162 161-163	1470	182 180-182	2/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 67m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.3%	9:00
20 4.0%	8:48
16 3.9%	8:47
14 2.6%	9:00
See your biggest climbs

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	33:29	8:19
Walk	0.0	116	0	1	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.33%	More
800m	3:44	7:31	45.10%	More
1km	4:43	7:35	46.86%	More
Mile	7:47	7:47	48.99%	More
5k	25:20	8:09	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.85
5km	25:26	8:11	50.84
5M	42:06	8:25	50.24
10km	53:01	8:32	49.96
10M	1:27:47	8:47	49.93
Half	1:56:53	8:55	49.28
20M	3:03:02	9:09	49.87
Mara	4:03:41	9:18	49.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry