Mon 18th Jul 2022 at 4:22pm by iaincr

Bike > General

Follow User
0 👍

Time
30:40
Miles
6.85
Mph
13.4
FBI
60.31
Cals
295
BPM
115
%MHR
63.4
B/mi
516
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 93/113bpm [432b/mi] 29cal
2) 1m - 4:26(4:26/m) 115/123bpm [510b/mi] 43cal
3) 1m - 3:41(3:41/m) 117/126bpm [432b/mi] 36cal
4) 1m - 4:15(4:15/m) 114/144bpm [485b/mi] 36cal
5) 1m - 4:08(4:08/m) 126/136bpm [521b/mi] 45cal
6) 1m - 3:46(3:46/m) 131/137bpm [494b/mi] 44cal
7) 0.85m - 5:45(6:44/m) 128/140bpm [861b/mi] 62cal

4:39 4:26 3:41 4:15 4:08 3:46 5:45

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.56	80 66-98	415	3/0
0.50	2:24	1:06	13.66	99 87-105	435	2/3
0.75	3:28	1:04	14.05	90 86-93	384	0/11
1.00	4:38	1:10	12.83	106 90-113	496	1/17
1.25	5:55	1:17 +14	11.69	114 111-119	585	6/1
1.50	6:58	1:03	14.21	115 107-123	486	3/5
1.75	7:54	56	16.14	111 108-114	413	6/2
2.00	9:18	1:24	10.74	118 113-122	659	9/5
2.25	10:09	51	17.71	119 112-125	403	4/3
2.50	11:07	58	15.53	114 110-118	440	5/5
2.75	12:04	58	15.55	121 117-125	467	6/3
3.00	12:59	55	16.41	111 98-118	406	0/19
3.25	14:55	1:56	7.75	112 92-142	868	11/4
3.50	15:44	49	18.52	124 113-138	402	9/0
3.75	16:30	46	19.57	108 104-113	331	0/16
4.00	17:15	45	20.21	107 105-110	318	3/10
4.25	18:13	58	15.52	119 111-126	460	9/5
4.50	19:25	1:12	12.43	127 123-134	613	11/3
4.75	20:23	58	15.65	132 125-135	506	8/5
5.00	21:22	1:00	15.05	125 120-134	498	3/3
5.25	22:27	1:05	13.95	127 121-135	546	6/4
5.50	23:24	57	15.86	133 125-135	503	2/9
5.75	24:20	56	15.95	134 131-137	504	5/3
6.00	25:09	49	18.53	128 124-132	414	10/0
6.25	26:47	1:39	9.11	124 114-135	817	12/1
6.50	28:56	2:09	6.99	134 127-140	1150	8/2
6.75	30:21	1:25	10.62	126 115-137	712	1/4
6.85	30:54	33	11.28	109 106-114	580	0/1

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.5%	8.0
21 4.8%	8.0
17 2.6%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:23	2:47	More
1km	1:46	2:50	More
Mile	3:15	3:15	More
5k	12:27	4:00	More
5 miles	20:31	4:06	More
10k	26:33	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	46:09	4:37
20km	58:21	4:42
15 miles	1:11:30	4:46
20 miles	1:37:33	4:53
40km	2:03:21	4:58
25 miles	2:04:08	4:58
42km	2:10:02	4:59
50 miles	4:22:26	5:15
56 miles	4:56:36	5:18
100 miles	9:14:47	5:33
112 miles	10:27:01	5:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry