Mon 18th Jul 2022 at 3:43pm by Smudger87

Bike > General

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Time
30:02
Miles
8.14
Mph
16.3
FBI
63.29
Cals
175
Watts
76
Cadence
61
BPM
102
%MHR
49.4
B/mi
376
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:28(3:42/m) 100/107bpm [369b/mi] 67cal 60/62rpm 76/88W
2) 3.11m - 11:27(3:41/m) 102/105bpm [376b/mi] 67cal 61/63rpm 76/95W
3) 1.93m - 7:06(3:41/m) 103/108bpm [380b/mi] 41cal 61/64rpm 76/87W

11:28 11:27 7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	55	55	16.51	96 83-103	349	61 56-62	78 64-88
0.50	1:50	55	16.23	103 100-106	381	60 59-62	76 70-85
0.75	2:45	55	16.23	99 96-102	366	60 59-61	75 70-82
1.00	3:40	55	16.37	100 99-101	367	61 60-62	77 72-83
1.25	4:36	55	16.26	100 97-103	369	61 60-61	76 71-81
1.50	5:31	55	16.25	103 100-104	380	61 60-61	76 70-82
1.75	6:26	55	16.27	100 97-102	369	61 60-61	76 71-83
2.00	7:22	56	16.10	99 96-101	369	60 59-61	74 70-78
2.25	8:18	56	16.07	100 96-102	373	60 59-62	73 68-80
2.50	9:14	56	16.18	100 98-103	371	61 60-61	75 69-80
2.75	10:10	56	16.20	102 101-103	378	61 60-61	75 72-80
3.00	11:05	55	16.24	102 101-105	377	61 60-62	76 71-85
3.25	12:00	55	16.27	102 99-107	376	61 60-62	76 71-86
3.50	12:55	55	16.42	101 100-102	369	62 61-62	78 74-82
3.75	13:50	55	16.36	102 102-104	374	61 61-62	77 73-81
4.00	14:45	55	16.42	102 99-104	373	62 61-63	78 73-86
4.25	15:40	55	16.43	103 101-104	376	62 60-63	78 69-95
4.50	16:35	56	16.19	104 102-105	385	62 61-63	75 69-84
4.75	17:31	56	16.15	102 101-104	379	62 61-63	74 67-81
5.00	18:27	56	16.15	102 101-104	379	62 61-63	74 69-83
5.25	19:22	55	16.23	101 99-103	373	62 61-63	75 71-85
5.50	20:18	55	16.24	102 101-104	377	62 61-63	76 71-81
5.75	21:13	56	16.18	102 101-105	378	62 61-63	75 69-83
6.00	22:09	55	16.24	102 101-103	377	62 61-63	76 70-83
6.25	23:04	55	16.26	103 101-105	380	62 61-63	76 71-83
6.50	24:00	56	16.17	102 99-104	378	62 61-63	75 70-82
6.75	24:55	56	16.17	103 101-105	382	62 61-63	75 69-81
7.00	25:51	55	16.26	105 100-108	388	62 61-64	76 68-87
7.25	26:46	55	16.28	102 101-103	376	62 61-63	76 71-83
7.50	27:41	55	16.29	103 101-108	379	62 61-64	76 70-85
7.75	28:37	55	16.27	103 101-107	380	62 61-63	76 68-85
8.00	29:32	55	16.29	105 104-108	387	62 61-63	76 72-85
8.14	30:02	30	16.31	104 103-105	382	63 61-63	76 72-83

Heart

102/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

76W (95 max)

Power Graph

Power Bands

Cadence

61 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:49	3:39	More
1km	2:16	3:39	More
Mile	3:39	3:39	More
5k	11:27	3:41	More
5 miles	18:27	3:41	More
10k	22:56	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:21	3:44
20km	47:02	3:47
15 miles	57:25	3:50
20 miles	1:17:53	3:54
40km	1:38:03	3:57
25 miles	1:38:40	3:57
42km	1:43:16	3:57
50 miles	3:25:42	4:07
56 miles	3:51:58	4:09
100 miles	7:08:53	4:17
112 miles	8:03:38	4:19

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