Mon 18th Jul 2022 at 2:08pm by Jonny1616

Bike > Road Biking

breezy
v warm

Follow User
0 👍

Time
1:09:31
Miles
24.02
Mph
20.7
FBI
84.39
Cals
947
Watts
234
Cadence
86
BPM
131
%MHR
76.5
B/mi
378
Asc(m)
255
Hillscore
19
Surface
Road

Notes & Comments

Loch Leven loop

Split Summary
===
1) 24.02m - 1:09:31(2:54/m) 131/153bpm [379b/mi] 947cal 86/116rpm 227/636W 20.73/41.58mph

1:09:31

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:57	2:57	20.36	112 96-131	330	78 37-94	177 1-364	17/37
2.00	5:24	2:28	24.40	118 103-127	290	86 3-108	203 1-415	17/32
3.00	8:30	3:06	19.39	127 115-144	393	85 8-96	257 26-546	29/18
4.00	11:10	2:40	22.49	135 123-147	360	91 8-102	252 65-449	12/20
5.00	13:51	2:41	22.42	132 125-140	353	95 57-99	255 139-431	11/5
6.00	17:24	3:33	16.91	143 136-148	507	89 29-109	292 4-476	30/1
7.00	19:56	2:32	23.68	127 115-145	322	83 17-94	186 1-293	2/17
8.00	22:45	2:49	21.31	130 122-136	366	90 85-94	232 178-321	13/1
9.00	26:10	3:25	17.54	141 131-153	482	89 78-102	265 83-512	21/6
10.00	29:08	2:58	20.19	134 128-138	398	83 73-91	227 52-374	17/4
11.00	31:40	2:32	23.66	125 117-134	317	83 75-94	200 66-356	9/40
12.00	34:36	2:56	20.49	137 132-143	401	88 80-98	234 115-447	6/12
13.00	37:35	3:00	20.05	136 132-139	407	90 81-98	243 154-321	8/3
14.00	1:13:58	36:22 +32:57	1.65	127 91-140	4619	80 20-116	200 1-515	13/6
15.00	1:17:22	3:24	17.63	121 101-134	412	84 5-105	222 1-488	3/16
16.00	1:20:18	2:56	20.44	125 114-135	367	83 74-92	207 105-277	14/3
17.00	1:23:16	2:58	20.20	128 120-140	380	87 81-94	244 142-358	5/11
18.00	1:26:09	2:53	20.86	134 116-141	385	86 76-95	233 119-364	13/3
19.00	1:28:42	2:33	23.54	122 117-134	311	85 78-95	209 111-372	2/24
20.00	1:31:48	3:07	19.29	139 130-146	432	89 79-102	251 90-443	19/4
21.00	1:34:43	2:55	20.62	138 127-146	402	89 80-98	266 138-419	14/7
22.00	1:37:28	2:45	21.80	139 127-146	383	87 26-109	225 7-537	20/7
23.00	1:39:58	2:30	23.97	137 117-152	343	91 19-100	275 97-478	18/8
24.00	1:42:25	2:27	24.43	128 105-147	314	81 8-110	222 1-636	5/35
24.02	1:42:28	3	23.05	140 140-140	364	98 98-98	403 403-403	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.1%	15.3
25 1.7%	19.7
24 1.1%	19.3
17 2.0%	16.9
16 1.8%	19.7
16 1.5%	23.3
See your biggest climbs

Power

234W (636 max)

Power Graph

Power Bands

Cadence

86 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	49	1:39	More
1km	1:03	1:41	More
Mile	1:58	1:58	More
5k	8:02	2:35	More
5 miles	13:29	2:42	More
10k	16:48	2:42	More
10 miles	28:18	2:50	More
Half	37:53	2:53	More
20 miles	1:31:13	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	27:28	2:45
20km	34:34	2:47
15 miles	42:12	2:49
20 miles	57:15	2:52
40km	1:12:05	2:54
25 miles	1:12:32	2:54
42km	1:15:54	2:54
50 miles	2:31:13	3:01
56 miles	2:50:31	3:03
100 miles	5:15:16	3:09
112 miles	5:55:31	3:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry