Mon 18th Jul 2022 at 8:10am by GoBilly
Bike > General
-
Time
4:32:44
-
Miles
34.64
-
Mph
7.6
-
FBI
33.80
-
Cals
1122
-
BPM
91
-
%MHR
53.2
-
B/mi
717
-
Asc(m)
146
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 88/107bpm [700b/mi]
2) 1m - 4:09(4:09/m) 78/95bpm [326b/mi]
3) 1m - 6:43(6:43/m) 79/86bpm [527b/mi]
4) 1m - 10:00(10:00/m) 80/91bpm [804b/mi]
5) 1m - 6:16(6:16/m) 82/94bpm [514b/mi]
6) 1m - 5:22(5:22/m) 85/95bpm [455b/mi]
7) 1m - 7:52(7:52/m) 81/89bpm [636b/mi]
8) 1m - 12:17(12:17/m) 74/84bpm [913b/mi]
9) 1m - 5:22(5:22/m) 81/88bpm [437b/mi]
10) 1m - 6:25(6:25/m) 82/93bpm [525b/mi]
11) 1m - 5:58(5:58/m) 86/92bpm [512b/mi]
12) 1m - 53:09(53:09/m) 80/96bpm [4232b/mi]
13) 1m - 6:10(6:10/m) 81/85bpm [501b/mi]
14) 1m - 6:00(6:00/m) 85/92bpm [509b/mi]
15) 1m - 8:24(8:24/m) 78/94bpm [656b/mi]
16) 1m - 7:00(7:00/m) 77/87bpm [537b/mi]
17) 1m - 6:11(6:11/m) 76/82bpm [470b/mi]
18) 1m - 5:34(5:34/m) 79/86bpm [440b/mi]
19) 1m - 19:09(19:09/m) 80/93bpm [1539b/mi]
20) 1m - 5:46(5:46/m) 87/94bpm [503b/mi]
21) 1m - 9:16(9:16/m) 89/101bpm [829b/mi]
22) 1m - 8:16(8:16/m) 91/100bpm [752b/mi]
23) 1m - 1:06:19(1:06:19/m) 82/103bpm [5429b/mi]
24) 1m - 5:24(5:24/m) 96/103bpm [518b/mi]
25) 1m - 4:56(4:56/m) 98/103bpm [485b/mi]
26) 1m - 5:32(5:32/m) 96/103bpm [529b/mi]
27) 1m - 5:16(5:16/m) 101/108bpm [534b/mi]
28) 1m - 5:31(5:31/m) 102/108bpm [561b/mi]
29) 1m - 5:53(5:53/m) 109/120bpm [640b/mi]
30) 1m - 15:37(15:37/m) 97/112bpm [1513b/mi]
31) 1m - 5:15(5:15/m) 109/115bpm [572b/mi]
32) 1m - 5:38(5:38/m) 113/120bpm [638b/mi]
33) 1m - 12:07(12:07/m) 128/155bpm [1555b/mi]
34) 1m - 9:35(9:35/m) 137/150bpm [1315b/mi]
35) 0.64m - 6:27(10:09/m) 125/143bpm [1269b/mi]
7:55 4:09 6:43 10:00 6:16 5:22 7:52 12:17 5:22 6:25 5:58 53:09 6:10 6:00 8:24 7:00 6:11 5:34 19:09 5:46 9:16 8:16 1:06:19 5:24 4:56 5:32 5:16 5:31 5:53 15:37 5:15 5:38 12:07 9:35 6:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:54 |
7:54 |
7.59 |
88 67-107 |
696 |
122/20 |
| 2.00 |
12:05 |
4:10 |
14.38 |
78 71-95 |
325 |
0/85 |
| 3.00 |
18:48 |
6:43 |
8.93 |
79 72-86 |
531 |
2/6 |
| 4.00 |
28:48 |
10:00 |
6.00 |
80 68-91 |
800 |
5/3 |
| 5.00 |
35:03 |
6:15 |
9.59 |
82 74-94 |
513 |
4/7 |
| 6.00 |
40:26 |
5:22 |
11.17 |
85 78-95 |
457 |
2/3 |
| 7.00 |
48:17 |
7:52 |
7.63 |
81 70-89 |
637 |
3/4 |
| 8.00 |
1:00:34 |
12:17 |
4.89 |
74 63-84 |
908 |
5/3 |
| 9.00 |
1:05:56 |
5:22 |
11.17 |
81 77-88 |
435 |
2/7 |
| 10.00 |
1:12:21 |
6:25 |
9.35 |
82 66-93 |
526 |
2/1 |
| 11.00 |
1:18:19 |
5:58 |
10.05 |
86 80-92 |
513 |
5/5 |
| 12.00 |
2:11:20 |
53:01 |
1.13 |
80 69-96 |
4241 |
6/6 |
| 13.00 |
2:17:38 |
6:18 |
9.53 |
81 76-85 |
510 |
2/2 |
| 14.00 |
2:23:39 |
6:00 |
9.99 |
85 74-92 |
511 |
8/4 |
| 15.00 |
2:32:02 |
8:24 |
7.15 |
78 58-94 |
655 |
2/5 |
| 16.00 |
2:39:03 |
7:00 |
8.56 |
77 66-87 |
540 |
3/3 |
| 17.00 |
2:45:13 |
6:10 |
9.72 |
76 68-82 |
469 |
6/5 |
| 18.00 |
2:50:47 |
5:34 |
10.78 |
79 72-86 |
440 |
3/3 |
| 19.00 |
3:09:56 |
19:09 |
3.13 |
80 66-93 |
1532 |
2/2 |
| 20.00 |
3:15:42 |
5:46 |
10.40 |
87 66-94 |
502 |
1/2 |
| 21.00 |
3:24:58 |
9:16 |
6.48 |
89 69-101 |
824 |
4/4 |
| 22.00 |
3:33:15 |
8:16 |
7.25 |
91 79-100 |
753 |
6/5 |
| 23.00 |
4:39:24 |
1:06:10 |
0.91 |
82 51-103 |
5425 |
5/7 |
| 24.00 |
4:44:58 |
5:34 |
10.79 |
96 88-103 |
534 |
4/9 |
| 25.00 |
4:49:53 |
4:56 |
12.18 |
98 90-103 |
483 |
7/2 |
| 26.00 |
4:55:25 |
5:32 |
10.84 |
96 84-103 |
531 |
3/5 |
| 27.00 |
5:00:42 |
5:16 |
11.38 |
101 94-108 |
532 |
3/2 |
| 28.00 |
5:06:13 |
5:31 |
10.88 |
102 90-108 |
563 |
13/1 |
| 29.00 |
5:12:06 |
5:53 |
10.20 |
109 101-120 |
641 |
9/21 |
| 30.00 |
5:27:41 |
15:35 |
3.85 |
97 78-112 |
1512 |
2/3 |
| 31.00 |
5:32:57 |
5:16 |
11.38 |
109 102-115 |
575 |
2/3 |
| 32.00 |
5:38:36 |
5:38 |
10.64 |
113 106-120 |
637 |
22/0 |
| 33.00 |
5:50:42 |
12:07 |
4.96 |
128 97-155 |
1550 |
48/2 |
| 34.00 |
6:00:17 |
9:35 |
6.26 |
137 115-150 |
1313 |
31/15 |
| 34.64 |
6:06:45 |
6:28 |
5.92 |
125 107-143 |
1267 |
15/8 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:28 |
More |
| 800m |
1:55 |
3:52 |
More |
| 1km |
2:26 |
3:55 |
More |
| Mile |
4:04 |
4:04 |
More |
| 5k |
16:06 |
5:11 |
More |
| 5 miles |
26:29 |
5:18 |
More |
| 10k |
33:52 |
5:27 |
More |
| 10 miles |
1:19:55 |
7:59 |
More |
| Half |
2:24:50 |
11:03 |
More |
| 20 miles |
4:05:31 |
12:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:13:05 |
7:19 |
| 20km |
1:32:01 |
7:24 |
| 15 miles |
1:52:19 |
7:29 |
| 20 miles |
2:32:22 |
7:37 |
| 40km |
3:11:50 |
7:43 |
| 25 miles |
3:13:01 |
7:43 |
| 42km |
3:22:01 |
7:44 |
| 50 miles |
6:42:26 |
8:03 |
| 56 miles |
7:33:48 |
8:06 |
| 100 miles |
13:59:03 |
8:23 |
| 112 miles |
15:46:09 |
8:27 |
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