Mon 18th Jul 2022 at 2:50pm by smash

Walk > General

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Time
37:06
Miles
1.84
Min/mi
20:10
Stride(cm)
72
Cals
189
Cadence
110
BPM
99
%MHR
57.6
B/mi
1987
Asc(m)
166
Surface
Road

Notes & Comments

Boiling. It's like 28 days later out there

12:29 12:30 12:07

Pace

14%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	89 80-95	2086	110 106-112	0/11
0.13	2:40	1:12	19:18	100 94-107	1929	113 110-116	4/4
0.19	3:51	1:11	18:50	92 89-95	1732	115 112-116	10/3
0.25	4:58	1:07	17:54	96 93-100	1718	114 112-116	3/11
0.31	6:27	1:29 +17	23:48	93 89-99	2213	112 110-114	8/7
0.38	7:57	1:30	23:56	93 88-98	2226	115 106-148	4/8
0.44	9:09	1:12	19:06	92 87-96	1757	111 108-114	5/5
0.50	10:26	1:18	20:42	93 89-97	1925	109 104-112	9/12
0.56	11:37	1:10	18:47	93 89-98	1747	109 106-110	11/8
0.63	12:49	1:12	19:15	94 91-96	1809	110 106-112	6/6
0.69	14:01	1:13	19:21	93 89-96	1799	110 106-116	6/7
0.75	15:14	1:12	19:17	93 90-96	1793	109 106-112	9/7
0.81	16:31	1:18	20:41	98 94-106	2027	107 106-110	5/7
0.88	17:43	1:12	19:14	98 95-102	1885	108 104-110	6/6
0.94	18:59	1:16	20:11	95 91-99	1917	108 106-110	7/4
1.00	20:09	1:10	18:46	109 95-118	2046	108 106-112	6/7
1.06	21:26	1:16	20:22	104 94-119	2118	108 104-112	4/11
1.13	22:45	1:19	21:07	100 89-119	2111	109 106-112	10/3
1.19	24:10	1:25	22:35	90 85-94	2032	109 106-112	4/5
1.25	25:26	1:16	20:22	95 89-100	1934	108 106-110	4/10
1.31	26:40	1:14	19:51	99 95-102	1965	108 106-112	12/3
1.38	27:53	1:13	19:22	96 92-100	1860	110 108-112	8/6
1.44	29:06	1:13	19:32	98 92-108	1915	109 104-112	2/10
1.50	30:16	1:09	18:29	95 88-99	1757	110 108-112	11/2
1.56	31:25	1:09	18:27	97 93-100	1789	109 106-112	12/9
1.63	32:34	1:10	18:33	101 97-106	1874	110 104-114	18/27
1.69	36:01	3:27 +2:10	55:12	101 94-114	5575	112 110-118	15/8
1.75	37:27	1:25	22:41	122 114-125	2768	113 106-116	11/12
1.81	38:50	1:23	22:15	119 114-122	2648	112 108-116	6/10
1.84	39:32	42	28:14	119 113-122	3360	114 112-116	0/5

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:30	19:07	More
1km	12:07	19:31	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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