Mon 18th Jul 2022 at 2:54pm by Kanajlo

Run > General

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Time
17:18
Miles
0.99
Min/mi
17:28
Pacing
96%
WAVA
22.38
Stride(cm)
85
Cals
132
Cadence
108
BPM
91
%MHR
47.9
B/mi
1598
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 17:18(17:28/m) 92/108bpm [1606b/mi] 132cal 3.44/4.22mph

17:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	86 80-93	1580	107 102-112	141/10
0.13	2:15	1:06	17:31	87 82-92	1524	110 110-112	3/0
0.19	3:15	1:01	16:09	91 88-94	1470	112 110-114	5/0
0.25	4:17	1:02	16:32	85 81-88	1406	110 108-112	0/7
0.31	5:20	1:03	16:52	85 81-88	1433	109 108-110	3/1
0.38	6:26	1:05	17:23	87 84-91	1512	108 106-110	3/1
0.44	7:33	1:07	17:57	89 85-91	1598	106 104-108	0/2
0.50	8:41	1:08	18:03	87 83-90	1570	107 104-108	0/3
0.56	9:47	1:07	17:45	89 85-93	1579	106 104-108	1/2
0.63	10:52	1:05	17:25	89 86-93	1549	107 104-108	8/0
0.69	11:54	1:02	16:31	94 91-98	1553	111 110-112	2/2
0.75	12:58	1:03	16:51	94 89-98	1584	109 106-112	1/1
0.81	14:05	1:07	17:58	101 93-106	1814	106 104-110	1/1
0.88	15:08	1:03	16:48	103 101-105	1731	109 104-112	4/2
0.94	16:07	59	15:47	104 102-108	1642	111 110-114	1/3
0.99	17:19	1:12	22:17	102 100-106	2273	110 108-110	3/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 144m, Flat prediction 17:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	17:18
See your biggest climbs

Cadence

108 (114 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	108	1	17:11	17:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:27	18.41%	More
800m	8:27	17:00	20.37%	More
1km	10:39	17:08	21.20%	More

Predictions

Dist	Time	Per Mile
1M	17:30	17:30
5km	1:02:20	20:04
5M	1:46:16	21:15
10km	2:15:34	21:49
10M	3:51:06	23:07
Half	5:12:47	23:53
20M	8:22:35	25:08
Mara	11:20:14	25:58

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