Mon 18th Jul 2022 at 2:13pm by MarkC

Bike > General

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Time
11:19
Miles
1.92
Mph
10.2
Cals
70
BPM
101
%MHR
58.9
B/mi
594
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92m - 11:19(5:53/m) 101/131bpm [594b/mi] 70cal 10.2/18.1mph

11:19

Pin Map

0mi in 0

Pace

16%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.92	87 85-90	585	0/0
0.13	39	14	16.66	92 91-93	331	1/0
0.19	55	17	13.63	91 86-93	401	1/0
0.25	1:15	20	11.48	79 77-83	413	1/0
0.31	1:33	19	12.14	85 80-91	420	2/0
0.38	1:53	20	11.48	91 89-92	475	8/0
0.44	2:31	38	5.90	90 87-93	916	0/0
0.50	2:56	25	9.16	94 89-100	616	2/0
0.56	3:19	24	9.45	101 98-105	641	1/0
0.63	3:45	26	8.70	112 105-123	772	1/0
0.69	4:09	23	9.70	127 126-130	786	2/0
0.75	4:31	23	9.93	127 123-131	768	7/0
0.81	4:54	22	10.05	122 116-126	728	2/0
0.88	5:12	19	12.02	96 86-113	479	1/1
0.94	5:32	19	11.54	89 88-90	463	0/5
1.00	5:52	20	11.30	94 91-96	499	3/0
1.06	6:20	29	7.89	99 96-102	753	3/0
1.13	6:42	21	10.56	100 99-102	568	1/1
1.19	7:03	21	10.67	100 99-101	562	0/2
1.25	7:23	20	11.16	100 100-101	538	6/1
1.31	7:43	21	10.88	101 99-102	557	0/3
1.38	8:05	21	10.56	99 99-100	563	1/0
1.44	8:28	23	9.65	96 91-98	597	0/2
1.50	8:50	22	10.18	97 92-99	572	0/6
1.56	9:11	21	10.93	99 98-100	544	7/1
1.63	9:30	20	11.44	102 101-102	535	3/2
1.69	9:50	19	11.72	104 103-104	533	1/1
1.75	10:13	23	9.76	111 107-115	683	0/1
1.81	10:33	21	10.93	115 114-116	631	4/0
1.88	10:55	22	10.44	119 114-123	684	0/2
1.92	11:18	23	7.35	116 112-122	946	0/0

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.2%	10.3
11 3.9%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:46	5:33	More
1km	3:27	5:33	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:23	6:50
20km	1:26:39	6:58
15 miles	1:46:23	7:06
20 miles	2:25:34	7:17
40km	3:04:28	7:25
25 miles	3:05:38	7:26
42km	3:14:33	7:27
50 miles	6:35:11	7:54
56 miles	7:27:08	7:59
100 miles	14:01:14	8:25
112 miles	15:51:51	8:30

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