Mon 18th Jul 2022 at 12:13pm by RunRuss

Run > General

  • Time
    43:34
  • Miles
    4.98
  • Min/mi
    8:45
  • Pacing
    65%
  • WAVA
    53.05
  • Stride(cm)
    109
  • Cals
    542
  • Cadence
    169
  • BPM
    126
  • %MHR
    70.3
  • B/mi
    1106
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 120/129bpm [622b/km] 65cal
2) 1km - 6:01(6:01/km) 127/136bpm [764b/km] 78cal
3) 1km - 5:50(5:50/km) 120/142bpm [699b/km] 62cal
4) 1km - 5:52(5:52/km) 127/137bpm [746b/km] 74cal
5) 1km - 4:48(4:48/km) 127/131bpm [610b/km] 61cal
6) 1km - 5:24(5:24/km) 124/143bpm [670b/km] 64cal
7) 1km - 5:05(5:05/km) 132/140bpm [671b/km] 68cal
8) 1km - 5:19(5:19/km) 135/140bpm [718b/km] 70cal
9) 0.01km - 4(4:54/km) 138/138bpm [675b/km]
5:11 6:01 5:50 5:52 4:48 5:24 5:05 5:19 4

Pace

21% 7% 9% 31% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 116 86-123 970 172 102-180 4/4
0.50 4:38 2:32 +26 10:09 123 117-129 1248 173 136-180 5/3
0.75 7:03 2:25 +14 9:40 124 119-130 1198 174 164-180 5/6
1.00 9:55 2:53 +21 11:30 126 122-133 1450 168 82-182 10/2
1.25 12:22 2:27 +4 9:46 131 124-136 1280 172 158-186 13/1
1.50 15:40 3:18 +33 13:12 127 116-142 1675 167 156-210 12/9
1.75 18:34 2:54 +52 11:36 113 97-130 1310 169 100-182 5/15
2.00 21:28 2:55 +33 11:39 117 106-136 1363 168 158-176 0/20
2.25 25:01 3:33 +1:00 14:12 130 113-137 1845 168 96-196 20/0
2.50 27:05 2:03 8:13 127 122-131 1044 169 164-174 18/1
2.75 29:00 1:56 7:43 127 124-129 980 170 160-176 1/12
3.00 30:53 1:53 7:32 126 125-128 948 169 164-174 1/15
3.25 33:12 2:18 +20 9:14 125 116-132 1153 168 104-180 1/10
3.50 36:40 3:29 +1:20 13:54 120 107-128 1669 167 138-174 1/11
3.75 39:37 2:57 +38 11:46 131 106-143 1542 171 104-188 9/3
4.00 41:41 2:04 8:17 130 121-140 1077 170 166-174 7/1
4.25 43:39 1:58 7:53 133 130-137 1049 170 162-174 1/6
4.50 45:51 2:12 +9 8:48 132 128-137 1162 169 96-178 4/7
4.75 47:59 2:08 8:33 135 131-140 1153 169 166-174 5/3
4.98 50:02 2:03 8:57 137 134-139 1226 168 164-172 8/1

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 82m, Range 46m, Flat prediction 38:11
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.0% 12:15
24 2.6% 11:23
13 5.0% 12:08
10 1.7% 8:53
See your biggest climbs

Cadence

169 (210 max) Stride Length: 109cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.31% More
800m 3:47 7:36 49.99% More
1km 4:46 7:40 51.67% More
Mile 8:06 8:06 51.74% More
5k 29:54 9:37 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.76
5km 26:25 8:30 54.01
5M 43:45 8:45 53.05
10km 55:05 8:52 52.60
10M 1:31:13 9:07 52.48
Half 2:01:27 9:16 51.74
20M 3:10:11 9:31 52.35
Mara 4:13:13 9:40 52.43
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