Mon 18th Jul 2022 at 12:13pm by RunRuss
Run > General
-
Time
43:34
-
Miles
4.98
-
Min/mi
8:45
-
Pacing
65%
-
WAVA
53.05
-
Stride(cm)
109
-
Cals
542
-
Cadence
169
-
BPM
126
-
%MHR
70.3
-
B/mi
1106
-
Asc(m)
82
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 120/129bpm [622b/km] 65cal
2) 1km - 6:01(6:01/km) 127/136bpm [764b/km] 78cal
3) 1km - 5:50(5:50/km) 120/142bpm [699b/km] 62cal
4) 1km - 5:52(5:52/km) 127/137bpm [746b/km] 74cal
5) 1km - 4:48(4:48/km) 127/131bpm [610b/km] 61cal
6) 1km - 5:24(5:24/km) 124/143bpm [670b/km] 64cal
7) 1km - 5:05(5:05/km) 132/140bpm [671b/km] 68cal
8) 1km - 5:19(5:19/km) 135/140bpm [718b/km] 70cal
9) 0.01km - 4(4:54/km) 138/138bpm [675b/km]
5:11 6:01 5:50 5:52 4:48 5:24 5:05 5:19 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
116 86-123 |
970 |
172 102-180 |
4/4 |
0.50 |
4:38 |
2:32 +26
|
10:09 |
123 117-129 |
1248 |
173 136-180 |
5/3 |
0.75 |
7:03 |
2:25 +14
|
9:40 |
124 119-130 |
1198 |
174 164-180 |
5/6 |
1.00 |
9:55 |
2:53 +21
|
11:30 |
126 122-133 |
1450 |
168 82-182 |
10/2 |
1.25 |
12:22 |
2:27 +4
|
9:46 |
131 124-136 |
1280 |
172 158-186 |
13/1 |
1.50 |
15:40 |
3:18 +33
|
13:12 |
127 116-142 |
1675 |
167 156-210 |
12/9 |
1.75 |
18:34 |
2:54 +52
|
11:36 |
113 97-130 |
1310 |
169 100-182 |
5/15 |
2.00 |
21:28 |
2:55 +33
|
11:39 |
117 106-136 |
1363 |
168 158-176 |
0/20 |
2.25 |
25:01 |
3:33 +1:00
|
14:12 |
130 113-137 |
1845 |
168 96-196 |
20/0 |
2.50 |
27:05 |
2:03 |
8:13 |
127 122-131 |
1044 |
169 164-174 |
18/1 |
2.75 |
29:00 |
1:56 |
7:43 |
127 124-129 |
980 |
170 160-176 |
1/12 |
3.00 |
30:53 |
1:53 |
7:32 |
126 125-128 |
948 |
169 164-174 |
1/15 |
3.25 |
33:12 |
2:18 +20
|
9:14 |
125 116-132 |
1153 |
168 104-180 |
1/10 |
3.50 |
36:40 |
3:29 +1:20
|
13:54 |
120 107-128 |
1669 |
167 138-174 |
1/11 |
3.75 |
39:37 |
2:57 +38
|
11:46 |
131 106-143 |
1542 |
171 104-188 |
9/3 |
4.00 |
41:41 |
2:04 |
8:17 |
130 121-140 |
1077 |
170 166-174 |
7/1 |
4.25 |
43:39 |
1:58 |
7:53 |
133 130-137 |
1049 |
170 162-174 |
1/6 |
4.50 |
45:51 |
2:12 +9
|
8:48 |
132 128-137 |
1162 |
169 96-178 |
4/7 |
4.75 |
47:59 |
2:08 |
8:33 |
135 131-140 |
1153 |
169 166-174 |
5/3 |
4.98 |
50:02 |
2:03 |
8:57 |
137 134-139 |
1226 |
168 164-172 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.31% |
More |
800m |
3:47 |
7:36 |
49.99% |
More |
1km |
4:46 |
7:40 |
51.67% |
More |
Mile |
8:06 |
8:06 |
51.74% |
More |
5k |
29:54 |
9:37 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.76 |
5km |
26:25 |
8:30 |
54.01 |
5M |
43:45 |
8:45 |
53.05 |
10km |
55:05 |
8:52 |
52.60 |
10M |
1:31:13 |
9:07 |
52.48 |
Half |
2:01:27 |
9:16 |
51.74 |
20M |
3:10:11 |
9:31 |
52.35 |
Mara |
4:13:13 |
9:40 |
52.43 |
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