Mon 18th Jul 2022 at 8:30am by RunRuss

Bike > General

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Time
31:45
Miles
6.10
Mph
11.5
Cals
314
BPM
125
%MHR
69.2
B/mi
648
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:39(3:28/km) 113/145bpm [391b/km] 76cal
2) 2.5km - 7:57(3:11/km) 124/145bpm [395b/km] 79cal
3) 2.5km - 8:02(3:13/km) 128/151bpm [411b/km] 79cal
4) 2.32km - 7:06(3:04/km) 135/149bpm [414b/km] 80cal

8:39 7:57 8:02 7:06

Pace

18%

21%

26%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.76	94 86-99	480	0/12
0.50	2:38	1:21	11.07	99 84-113	537	3/3
0.75	4:23	1:45	8.54	111 98-129	780	7/3
1.00	5:43	1:20	11.24	129 125-133	689	10/2
1.25	7:17	1:33	9.63	113 103-125	704	2/8
1.50	8:29	1:12	12.52	130 118-144	623	8/3
1.75	9:23	54	16.71	139 123-145	499	10/7
2.00	11:40	2:17 +24	6.55	123 105-143	1127	6/9
2.25	12:35	55	16.41	130 119-144	475	5/4
2.50	14:00	1:25	10.56	121 115-127	688	3/8
2.75	15:40	1:40 +11	9.00	117 106-123	780	2/7
3.00	16:52	1:12	12.57	123 105-139	587	3/3
3.25	17:44	52	17.21	135 130-142	471	8/10
3.50	19:27	1:43 +10	8.76	145 129-151	993	12/1
3.75	20:49	1:22	10.95	121 110-129	663	3/4
4.00	22:08	1:20 +7	11.31	116 103-141	615	3/12
4.25	23:29	1:21	11.15	135 115-148	726	7/3
4.50	24:46	1:17	11.75	121 115-128	618	4/14
4.75	25:50	1:04	14.09	120 115-128	511	1/13
5.00	27:27	1:37 +9	9.27	128 119-134	829	4/3
5.25	28:29	1:02	14.49	127 114-136	526	5/4
5.50	29:23	54	16.68	133 131-136	478	8/5
5.75	30:43	1:20	11.20	138 131-147	739	11/3
6.00	32:09	1:26	10.42	147 146-149	847	15/0
6.10	32:46	37	9.90	142 137-148	861	3/2

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.8%	10.4
15 3.6%	10.5
15 3.5%	11.4
13 4.7%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:55	3:51	More
1km	2:36	4:11	More
Mile	4:36	4:36	More
5k	15:30	4:59	More
5 miles	26:10	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	53:37	5:22
20km	1:07:30	5:26
15 miles	1:22:24	5:30
20 miles	1:51:47	5:35
40km	2:20:45	5:40
25 miles	2:21:37	5:40
42km	2:28:13	5:41
50 miles	4:55:16	5:54
56 miles	5:32:57	5:57
100 miles	10:15:36	6:09
112 miles	11:34:10	6:12

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