Mon 18th Jul 2022 at 1:06pm by lildude

Bike > General
  • Time
    1:08:50
  • Miles
    20.98
  • Mph
    18.3
  • FBI
    75.04
  • Cals
    870
  • Watts
    209
  • Cadence
    81
  • BPM
    138
  • %MHR
    69.9
  • B/mi
    454
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.32km - 5:00(2:09/km) 114/130bpm [246b/km] 44cal 77/104rpm 122/492W 27.82/41.82kmph
2) 0.5km - 1:00(2:01/km) 123/128bpm [248b/km] 12cal 82/88rpm 183/717W 29.79/32.99kmph
3) 1.43km - 3:00(2:06/km) 141/154bpm [296b/km] 43cal 86/101rpm 218/330W 28.58/32.21kmph
4) 0.46km - 1:00(2:10/km) 130/145bpm [283b/km] 8cal 83/94rpm 121/240W 27.59/30.8kmph
5) 0.65km - 1:00(1:33/km) 140/154bpm [217b/km] 18cal 91/106rpm 282/449W 38.78/52.57kmph
6) 2.33km - 5:00(2:09/km) 121/154bpm [260b/km] 47cal 75/93rpm 132/336W 27.97/52.57kmph
7) 0.67km - 1:33(2:18/km) 114/120bpm [262b/km] 14cal 73/105rpm 128/426W 26.14/31.41kmph
8) 2.53km - 4:00(1:35/km) 156/167bpm [247b/km] 76cal 90/103rpm 295/504W 37.92/47.63kmph
9) 1.41km - 4:00(2:51/km) 135/166bpm [384b/km] 41cal 72/91rpm 147/410W 21.1/33.79kmph
10) 0.4km - 34(1:24/km) 106/111bpm [148b/km] 3cal 84/109rpm 77/198W 42.84/49.08kmph
11) 2.69km - 4:00(1:29/km) 157/169bpm [234b/km] 76cal 88/99rpm 295/488W 40.3/47.43kmph
12) 1.75km - 4:00(2:17/km) 129/169bpm [294b/km] 31cal 72/94rpm 107/412W 26.3/42.22kmph
13) 0.03km - 4(2:31/km) 115/115bpm [290b/km] 70/73rpm 168/189W 23.83/27.48kmph
14) 2.4km - 4:00(1:40/km) 157/167bpm [262b/km] 74cal 89/105rpm 285/665W 36/43.57kmph
15) 1.6km - 4:00(2:30/km) 133/169bpm [332b/km] 35cal 74/100rpm 122/418W 24.03/42.76kmph
16) 0.05km - 6(1:51/km) 118/120bpm [219b/km] 82/84rpm 92/114W 32.39/31.07kmph
17) 2.42km - 4:00(1:39/km) 158/170bpm [261b/km] 75cal 88/101rpm 289/495W 36.36/41.79kmph
18) 1.51km - 4:00(2:39/km) 130/169bpm [345b/km] 34cal 72/94rpm 118/229W 22.59/39.17kmph
19) 0.12km - 20(2:45/km) 121/122bpm [334b/km] 3cal 73/77rpm 138/238W 21.75/23.21kmph
20) 2.24km - 4:00(1:47/km) 157/170bpm [280b/km] 71cal 85/99rpm 273/734W 33.6/39.07kmph
21) 1.72km - 4:00(2:19/km) 131/170bpm [304b/km] 37cal 76/89rpm 132/473W 25.83/36.08kmph
22) 1.75km - 4:11(2:23/km) 131/146bpm [313b/km] 44cal 78/91rpm 153/339W 25.1/29.43kmph
23) 2.12km - 4:00(1:53/km) 159/171bpm [300b/km] 74cal 87/100rpm 283/548W 31.81/41.18kmph
24) 0.67km - 2:00(2:59/km) 139/171bpm [415b/km] 10cal 59/79rpm 65/317W 20.09/35.1kmph
25) 0km - 1(0/km) 114/114bpm [INFb/km] 59/79rpm
5:00 1:00 3:00 1:00 1:00 5:00 1:33 4:00 4:00 34 4:00 4:00 4 4:00 4:00 6 4:00 4:00 20 4:00 4:00 4:11 4:00 2:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 7% 26% 45% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:37 3:37 16.61 114 88-130 412 75 7-93 166 10-492 6/10
2.00 6:55 3:18 +9 18.17 120 97-137 396 85 5-104 179 68-717 3/17
3.00 10:41 3:46 +19 15.94 139 117-154 523 86 10-101 209 84-405 15/1
4.00 13:24 2:44 21.99 136 114-154 371 79 8-106 197 10-449 10/16
5.00 17:12 3:48 15.81 114 103-128 433 79 7-105 133 5-258 8/4
6.00 20:09 2:57 20.38 141 111-159 415 83 21-99 255 98-500 14/9
7.00 23:13 3:04 19.54 161 150-167 494 82 46-103 270 77-504 24/10
8.00 26:48 3:35 16.73 121 98-149 434 77 3-109 171 11-420 10/29
9.00 29:14 2:25 24.75 155 129-166 376 89 28-99 291 63-488 7/17
10.00 32:02 2:49 21.34 156 124-169 439 81 8-94 218 53-379 12/3
11.00 35:37 3:35 +7 16.78 123 108-154 440 77 7-97 182 2-412 4/12
12.00 38:23 2:46 21.72 163 155-166 450 89 14-100 281 39-665 6/6
13.00 42:06 3:43 16.14 139 115-169 517 78 16-105 156 4-546 7/8
14.00 44:57 2:51 21.00 143 113-169 409 85 5-99 269 58-465 7/8
15.00 48:04 3:07 19.29 160 128-170 498 83 15-101 220 10-495 5/2
16.00 52:00 3:56 15.24 125 117-151 492 76 17-95 154 4-327 4/6
17.00 54:56 2:56 20.46 162 147-170 475 84 11-99 317 4-734 7/6
18.00 58:30 3:35 16.78 135 116-170 483 77 6-94 142 27-342 9/3
19.00 1:02:25 3:54 15.36 129 119-146 504 79 8-91 171 65-473 4/8
20.00 1:06:19 3:54 +28 15.37 147 128-170 574 83 11-99 281 53-548 19/6
20.98 1:09:51 3:32 16.68 152 106-171 547 76 6-100 219 19-367 10/6

Heart

138/171max
  • Show Beats/Mile

Elevation

Asc 156m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
31 2.1% 13.7
13 1.5% 18.6
See your biggest climbs

Power

209W (734 max)
Power Graph
Power Bands

Cadence

81 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:04 2:08 More
1km 1:21 2:10 More
Mile 2:15 2:15 More
5k 8:57 2:53 More
5 miles 14:30 2:54 More
10k 18:33 2:59 More
10 miles 30:39 3:04 More
Half 41:11 3:09 More
20 miles 1:05:32 3:17 More

Predictions

Dist Time Per Mile
10 miles 31:40 3:10
20km 39:46 3:12
15 miles 48:26 3:14
20 miles 1:05:28 3:16
40km 1:22:12 3:18
25 miles 1:22:43 3:19
42km 1:26:31 3:19
50 miles 2:50:58 3:25
56 miles 3:12:31 3:26
100 miles 5:53:24 3:32
112 miles 6:37:57 3:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here