Sun 17th Jul 2022 at 9:59am by macca 53
Walk > General
-
Time
21:53
-
Miles
1.03
-
Min/mi
21:15
-
Stride(cm)
70
-
Cals
158
-
Cadence
108
-
BPM
121
-
%MHR
69.2
-
B/mi
2573
-
Asc(m)
132
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:52(19:52/m) 120/147bpm [2385b/mi] 143cal 3.02/3.7mph
2) 0.03m - 2:01(1:09:48/m) 130/155bpm [9074b/mi] 15cal 0.86/2.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:36 |
91 54-124 |
1874 |
105 94-114 |
55/9 |
0.13 |
2:35 |
1:18 |
20:42 |
120 114-128 |
2483 |
107 102-108 |
0/12 |
0.19 |
3:48 |
1:13 |
19:23 |
115 99-126 |
2229 |
107 100-118 |
3/8 |
0.25 |
5:04 |
1:17 |
20:32 |
109 94-119 |
2238 |
106 102-118 |
13/8 |
0.31 |
6:14 |
1:10 |
18:36 |
123 112-127 |
2289 |
107 106-110 |
13/8 |
0.38 |
7:22 |
1:08 |
18:00 |
128 119-136 |
2305 |
110 106-118 |
13/22 |
0.44 |
8:42 |
1:20 |
21:28 |
118 111-123 |
2533 |
107 102-118 |
25/13 |
0.50 |
9:49 |
1:06 |
17:40 |
128 118-147 |
2261 |
111 106-118 |
15/16 |
0.56 |
10:53 |
1:05 |
17:15 |
120 113-131 |
2070 |
109 106-110 |
5/12 |
0.63 |
11:58 |
1:05 |
17:21 |
124 122-128 |
2152 |
110 108-114 |
7/7 |
0.69 |
13:30 |
1:32 |
24:28 |
117 108-126 |
2863 |
109 104-118 |
11/6 |
0.75 |
14:39 |
1:09 |
18:29 |
125 112-141 |
2311 |
109 106-112 |
13/2 |
0.81 |
15:49 |
1:10 |
18:34 |
134 123-146 |
2488 |
109 104-118 |
2/8 |
0.88 |
17:02 |
1:13 |
19:21 |
126 105-141 |
2437 |
108 102-110 |
16/9 |
0.94 |
18:15 |
1:14 |
19:42 |
133 128-136 |
2621 |
106 100-108 |
9/2 |
1.00 |
19:53 |
1:37 |
25:54 |
118 110-125 |
3055 |
108 100-124 |
4/10 |
1.03 |
21:54 |
2:01 |
1:10:18 |
129 100-155 |
9069 |
118 118-118 |
10/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
19:52 |
19:52 |
More |
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