Sun 17th Jul 2022 at 9:59am by macca 53

Walk > General

  • Time
    21:53
  • Miles
    1.03
  • Min/mi
    21:15
  • Stride(cm)
    70
  • Cals
    158
  • Cadence
    108
  • BPM
    121
  • %MHR
    69.2
  • B/mi
    2573
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 120/147bpm [2385b/mi] 143cal 3.02/3.7mph
2) 0.03m - 2:01(1:09:48/m) 130/155bpm [9074b/mi] 15cal 0.86/2.09mph
19:52 2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 30% 42% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 91 54-124 1874 105 94-114 55/9
0.13 2:35 1:18 20:42 120 114-128 2483 107 102-108 0/12
0.19 3:48 1:13 19:23 115 99-126 2229 107 100-118 3/8
0.25 5:04 1:17 20:32 109 94-119 2238 106 102-118 13/8
0.31 6:14 1:10 18:36 123 112-127 2289 107 106-110 13/8
0.38 7:22 1:08 18:00 128 119-136 2305 110 106-118 13/22
0.44 8:42 1:20 21:28 118 111-123 2533 107 102-118 25/13
0.50 9:49 1:06 17:40 128 118-147 2261 111 106-118 15/16
0.56 10:53 1:05 17:15 120 113-131 2070 109 106-110 5/12
0.63 11:58 1:05 17:21 124 122-128 2152 110 108-114 7/7
0.69 13:30 1:32 24:28 117 108-126 2863 109 104-118 11/6
0.75 14:39 1:09 18:29 125 112-141 2311 109 106-112 13/2
0.81 15:49 1:10 18:34 134 123-146 2488 109 104-118 2/8
0.88 17:02 1:13 19:21 126 105-141 2437 108 102-110 16/9
0.94 18:15 1:14 19:42 133 128-136 2621 106 100-108 9/2
1.00 19:53 1:37 25:54 118 110-125 3055 108 100-124 4/10
1.03 21:54 2:01 1:10:18 129 100-155 9069 118 118-118 10/1

Heart

121/155max
  • Show Beats/Mile

Elevation

Asc 132m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.4% 19:02
See your biggest climbs

Cadence

108 (124 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:18 18:42 More
1km 11:50 19:02 More
Mile 19:52 19:52 More

Predictions

Dist Time Per Mile
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