Mon 18th Jul 2022 at 12:56pm by CStar

Walk > General

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Time
55:19
Miles
2.41
Min/mi
22:57
Stride(cm)
72
Cals
252
Cadence
97
BPM
93
%MHR
48.8
B/mi
2128
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 94/142bpm [2185b/mi] 126cal 2.58/3.32mph
2) 1m - 22:33(22:33/m) 88/122bpm [1985b/mi] 89cal 2.66/3.09mph
3) 0.41m - 9:31(23:00/m) 87/119bpm [2000b/mi] 37cal 2.61/3.42mph

23:14 22:33 9:31

Pace

13%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:08	84 53-110	2111	98 30-118	76/9
0.25	6:05	2:57	23:36	95 80-105	2241	92 84-100	3/0
0.38	9:09	3:04	24:30	89 85-92	2181	80 30-100	11/5
0.50	11:58	2:49	22:31	88 86-90	1981	97 90-100	19/7
0.63	14:50	2:52	22:57	91 83-100	2088	89 30-98	14/13
0.75	17:36	2:46	22:10	111 94-140	2461	97 90-98	3/1
0.88	20:19	2:43	21:43	109 95-127	2367	99 94-100	7/14
1.00	23:16	2:57	23:35	101 97-108	2382	94 88-98	14/12
1.13	26:09	2:53	23:00	108 96-122	2484	96 94-98	7/6
1.25	29:50	3:42	29:34	89 78-103	2631	101 90-118	13/9
1.38	32:33	2:43	21:43	84 74-98	1824	95 92-102	12/17
1.50	35:18	2:45	21:59	80 75-84	1759	98 96-104	6/21
1.63	37:59	2:41	21:27	81 80-85	1737	101 98-106	9/16
1.75	40:33	2:33	20:28	81 80-82	1658	98 96-100	9/9
1.88	43:10	2:37	20:57	82 80-86	1718	97 94-100	3/4
2.00	45:49	2:39	21:14	92 80-104	1954	98 94-106	6/7
2.13	48:28	2:39	21:12	90 83-98	1907	98 94-102	8/9
2.25	51:29	3:01	24:10	82 80-85	1982	103 94-118	15/15
2.38	54:35	3:06	24:50	98 80-118	2433	105 94-118	8/11
2.41	55:19	44	19:07	97 88-107	1855	104 102-106	3/0

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 95m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:17	20:42	More
1km	13:03	21:01	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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