Mon 18th Jul 2022 at 12:59pm by Old Croc

Walk > General

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Time
19:50
Miles
1.08
Min/mi
18:22
Stride(cm)
72
Cals
105
Cadence
122
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 97cal 3.45/4.07mph
2) 0.08m - 2:27(28:56/m) 8cal 2.07/3.65mph

17:23 2:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	121 110-126	23/26
0.13	2:29	1:01	16:19	124 120-130	10/2
0.19	3:35	1:06	17:33	121 116-128	1/3
0.25	4:41	1:06	17:38	121 116-124	3/1
0.31	5:45	1:04	17:05	122 120-126	5/1
0.38	6:47	1:02	16:34	121 120-126	12/10
0.44	7:51	1:04	17:06	121 120-126	9/13
0.50	9:00	1:09	18:28	119 112-126	17/16
0.56	10:03	1:03	16:43	124 120-128	20/15
0.63	11:05	1:02	16:25	123 118-130	15/11
0.69	12:06	1:02	16:29	124 120-126	8/23
0.75	13:05	59	15:40	124 120-128	11/7
0.81	14:14	1:08	18:15	124 120-128	14/10
0.88	15:15	1:01	16:22	123 120-126	17/11
0.94	16:18	1:03	16:47	123 120-126	10/21
1.00	17:23	1:05	17:21	122 120-128	4/10
1.06	19:30	2:07 +23	33:52	122 114-126	13/12
1.08	20:14	44	32:54	115 108-120	4/1

Elevation

Asc 98m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:13	16:32	More
1km	10:25	16:47	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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