Mon 18th Jul 2022 at 9:01am by Lip Gloss

Walk > General

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Time
1:13:34
Miles
3.53
Min/mi
20:50
Stride(cm)
65
Cals
357
Cadence
118
BPM
80
%MHR
46.6
B/mi
1662
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 20:20(20:20/m) 82/100bpm [1667b/mi] 99cal 61/88rpm 2.95/0mph
2) 1m - 20:48(20:48/m) 82/94bpm [1706b/mi] 103cal 58/78rpm 2.89/0mph
3) 1m - 21:21(21:21/m) 77/93bpm [1644b/mi] 100cal 59/63rpm 2.81/0mph
4) 0.53m - 11:06(20:50/m) 77/81bpm [1605b/mi] 55cal 59/63rpm 2.88/0mph

20:20 20:48 21:21 11:06

	Mandymoo Morning
	Lip Gloss Morning, coffee catch as per usual 😂😂

Pin Map

0mi in 0

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	87 77-97	1710	126 116-176	0/2
0.25	4:57	2:30	20:01	87 80-91	1741	123 114-138	1/1
0.38	7:22	2:25	19:18	82 77-86	1582	123 120-128	0/5
0.50	9:52	2:30	20:00	78 75-81	1559	121 118-126	0/4
0.63	12:25	2:33	20:23	84 78-100	1712	120 116-124	0/3
0.75	15:18	2:53	23:05	79 74-84	1824	120 112-124	0/2
0.88	17:49	2:30	20:04	78 74-81	1565	120 110-126	0/6
1.00	20:20	2:31	20:12	81 75-97	1636	119 110-128	1/7
1.13	22:57	2:37	20:54	85 75-94	1776	118 106-126	1/1
1.25	25:28	2:31	20:06	83 79-85	1668	119 106-124	3/0
1.38	28:08	2:41	21:26	83 81-86	1779	114 100-120	2/0
1.50	30:40	2:32	20:13	79 76-82	1597	114 94-120	4/0
1.63	33:15	2:35	20:40	82 77-86	1695	115 110-122	6/0
1.75	35:57	2:42	21:39	83 78-87	1797	115 98-156	4/0
1.88	38:31	2:34	20:29	80 76-82	1638	116 112-120	3/0
2.00	41:49	3:18	26:24	81 76-86	2139	117 108-124	1/1
2.13	1:35:20	53:31	7:08:08	74 52-83	31682	119 112-124	1/1
2.25	1:38:16	2:56	23:25	77 67-93	1803	120 110-124	0/0
2.38	1:40:46	2:30	20:03	79 76-84	1584	120 118-124	0/1
2.50	1:44:10	3:24	27:09	79 61-83	2145	119 114-126	0/2
2.63	1:46:50	2:41	21:25	76 73-77	1628	117 108-120	1/0
2.75	1:49:30	2:40	21:17	79 73-83	1681	117 108-120	2/0
2.88	1:52:10	2:40	21:20	75 72-76	1601	118 94-124	1/1
3.00	1:54:45	2:35	20:40	76 72-78	1570	115 108-122	1/2
3.13	1:57:21	2:36	20:50	76 73-78	1584	119 106-124	6/0
3.25	2:00:00	2:39	21:10	78 76-81	1652	115 106-122	5/0
3.38	2:02:34	2:34	20:32	77 74-81	1581	119 112-126	0/5
3.50	2:05:28	2:54	23:12	76 73-79	1764	118 108-126	2/2
3.53	2:06:07	39	21:01	77 76-78	1618	118 114-122	0/0

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	20:44
12 2.4%	20:55
See your biggest climbs

Cadence

118 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:46	19:39	More
1km	12:20	19:51	More
Mile	20:20	20:20	More
5k	1:56:57	37:39	More

Predictions

Dist	Time	Per Mile

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