Mon 18th Jul 2022 at 12:03pm by HappyG(rrr)

Run > General

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Time
47:29
Miles
4.55
Min/mi
10:26
Pacing
45%
WAVA
46.73
Stride(cm)
96
Cals
663
Cadence
161
BPM
158
%MHR
82
B/mi
1651
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

28C? Well that's a new Scottish running record, I suspect! Lovely breeze so bearable, slowed up by end but started OK. Right achilles is OK I think. Need to get some consistency now, if that's it all better. :-)

G

Split Summary
===
1) 1m - 10:36(10:36/m) 143/162bpm [1515b/mi] 127cal
2) 1m - 8:30(8:30/m) 161/169bpm [1367b/mi] 120cal
3) 1m - 8:52(8:52/m) 164/172bpm [1454b/mi] 129cal
4) 1m - 9:43(9:43/m) 168/175bpm [1632b/mi] 149cal
5) 0.55m - 9:49(17:43/m) 161/176bpm [2854b/mi] 138cal

10:36 8:30 8:52 9:43 9:49

Pin Map

0mi in 0

Pace

32%

20%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	133 114-146	1749	152 150-156	2/1
0.25	3:03	1:24	11:12	132 128-136	1479	160 138-188	2/5
0.38	4:23	1:20	10:41	129 127-133	1378	158 114-170	0/15
0.50	6:00	1:37	12:55	141 128-159	1822	153 148-158	0/13
0.63	7:25	1:25	11:22	159 154-162	1807	155 146-162	2/2
0.75	8:26	1:01	8:07	156 152-159	1267	162 154-168	11/0
0.88	9:34	1:08	9:03	149 142-155	1347	160 152-170	1/4
1.00	10:35	1:01	8:09	154 149-157	1256	163 156-168	1/9
1.13	11:44	1:09	9:13	157 154-164	1448	162 158-168	2/5
1.25	12:48	1:04	8:35	159 156-161	1364	164 158-168	2/3
1.38	13:51	1:03	8:24	158 156-160	1328	166 164-168	1/2
1.50	14:55	1:04	8:33	162 160-166	1384	166 164-168	2/2
1.63	15:55	1:00	7:57	166 164-168	1320	164 158-170	1/0
1.75	17:00	1:05	8:42	163 161-166	1419	164 160-168	4/3
1.88	18:01	1:01	8:05	161 159-163	1302	163 158-168	2/3
2.00	19:04	1:03	8:27	160 158-162	1353	166 162-168	0/5
2.13	20:10	1:06	8:46	161 158-162	1412	165 160-166	0/2
2.25	21:14	1:04	8:33	163 161-165	1394	167 162-172	0/2
2.38	22:15	1:01	8:09	163 160-165	1328	165 160-168	8/0
2.50	23:32	1:16	10:11	166 164-172	1691	167 162-172	6/0
2.63	24:39	1:07	8:57	169 166-172	1513	165 158-170	0/10
2.75	25:40	1:01	8:08	163 156-169	1325	158 154-162	1/7
2.88	26:43	1:03	8:21	159 157-163	1327	161 158-166	4/3
3.00	27:56	1:14	9:51	163 160-168	1605	163 158-166	6/0
3.13	29:11	1:15	9:56	167 166-168	1659	165 160-168	8/0
3.25	30:31	1:20	10:41	165 162-167	1763	162 158-166	9/0
3.38	31:52	1:21	10:45	169 166-170	1817	162 160-166	3/3
3.50	33:06	1:14	9:55	172 170-175	1704	164 158-172	1/5
3.63	34:13	1:07	8:58	168 166-172	1507	165 160-176	4/4
3.75	35:17	1:04	8:33	168 167-171	1436	166 162-170	1/5
3.88	36:25	1:08	9:02	166 162-169	1501	161 156-168	5/0
4.00	37:39	1:14	9:52	169 164-173	1667	164 156-168	9/0
4.13	38:47	1:08	9:06	167 165-170	1520	162 158-166	13/0
4.25	40:14	1:27	11:35	168 165-171	1945	157 82-168	8/0
4.38	42:08	1:54	15:10	170 164-176	2578	161 94-168	1/4
4.50	46:53	4:45	38:04	157 124-175	5976	155 90-168	1/0
4.55	47:29	36	10:50	151 149-152	1635	164 158-168	1/2

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 55m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.1%	14:14
24 3.5%	10:25
13 3.7%	9:48
13 6.4%	12:22
See your biggest climbs

Cadence

161 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	162	4.5	44:55	9:54
Walk	1.4	99	0	39	37:44
Still	4.0	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.81%	More
800m	4:04	8:12	48.78%	More
1km	5:09	8:17	50.29%	More
Mile	8:23	8:23	52.46%	More
5k	27:42	8:55	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	30:49	9:55	48.57
5M	52:50	10:34	46.18
10km	1:07:35	10:53	45.10
10M	1:55:52	11:35	43.51
Half	2:37:20	12:01	42.08
20M	4:14:06	12:42	41.29
Mara	5:45:02	13:10	40.55

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