Mon 18th Jul 2022 at 9:08am by Dave W

Bike > Road Biking

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Time
2:36:41
Miles
40.13
Mph
15.4
FBI
72.24
Cals
2469
Asc(m)
562
Hillscore
37
Surface
Road

Notes & Comments

Halton Gill and Hubberholme. One of the hottest days of the year forecast, but this wasn't too bad. Was deffo warm, but a little bit of a cooling wind. Seemed to be going okay as well, so a good ride.

Split Summary
===
1) 5m - 20:52(4:10/m) 316cal 14.38/27.72mph
2) 5m - 21:25(4:17/m) 303cal 14.01/23.19mph
3) 5m - 18:07(3:37/m) 304cal 16.56/26.34mph
4) 5m - 17:21(3:28/m) 326cal 17.3/30.89mph
5) 5m - 20:43(4:09/m) 320cal 14.48/26.57mph
6) 5m - 19:09(3:50/m) 299cal 15.67/26.7mph
7) 5m - 18:22(3:40/m) 289cal 16.34/25.65mph
8) 5m - 20:02(4:00/m) 304cal 14.98/29.95mph
9) 0.13m - 42(5:14/m) 8cal 11.45/15.17mph

20:52 21:25 18:07 17:21 20:43 19:09 18:22 20:02 42

Pace

15%

21%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:59	7:59 +3	15.03	40/42
4.00	15:50	7:51	15.29	33/21
6.00	24:37	8:47	13.66	45/26
8.00	33:37	9:00	13.34	39/28
10.00	42:19	8:42	13.79	38/19
12.00	51:05	8:46	13.70	45/12
14.00	57:19	6:15	19.22	21/47
16.00	1:03:32	6:12	19.35	30/55
18.00	1:10:41	7:10	16.76	39/40
20.00	1:17:46	7:05	16.93	37/60
22.00	1:26:07	8:20	14.39	50/39
24.00	1:35:15	9:08 +41	13.14	30/21
26.00	1:43:04	7:50	15.33	33/28
28.00	1:50:50	7:46	15.47	46/44
30.00	1:58:35	7:45 +16	15.47	22/33
32.00	2:06:17	7:42	15.60	28/22
34.00	2:13:06	6:49	17.59	27/39
36.00	2:21:03	7:56	15.12	32/45
38.00	2:28:41	7:39 +5	15.70	20/42
40.00	2:37:04	8:23	14.32	53/45
40.13	2:37:46	42	11.38	4/1

Elevation

Asc 562m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.0%	12.2
32 1.7%	12.3
25 3.5%	10.4
25 4.8%	9.5
19 6.0%	8.6
18 1.3%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:10	2:21	More
1km	1:32	2:28	More
Mile	2:44	2:44	More
5k	9:28	3:03	More
5 miles	15:42	3:08	More
10k	20:02	3:14	More
10 miles	34:33	3:27	More
Half	47:49	3:39	More
20 miles	1:14:37	3:44	More
Mara	1:38:07	3:45	More
50k	1:59:17	3:50	More
40 miles	2:36:57	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	35:55	3:36
20km	45:14	3:38
15 miles	55:12	3:41
20 miles	1:14:54	3:45
40km	1:34:18	3:48
25 miles	1:34:53	3:48
42km	1:39:18	3:48
50 miles	3:17:49	3:57
56 miles	3:43:04	3:59
100 miles	6:52:26	4:07
112 miles	7:45:04	4:09

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