Mon 18th Jul 2022 at 10:17am by eL Bee!

Bike > General

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Time
2:09:50
Miles
32.06
Mph
14.8
FBI
67.21
Cals
1016
Cadence
71
BPM
124
%MHR
66.2
B/mi
504
Asc(m)
395
Hillscore
22
Surface
Road

Notes & Comments

1 comments

Wee spin on the Princess before work

19:17 16:50 20:07 20:07 22:54 22:17 8:18

cathrobinson
Splendid!

Pace

26%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:31	5:31	10.88	111 79-134	612	75 8-96	20/3
2.00	9:31	4:00	14.99	105 82-120	420	71 3-92	1/7
3.00	12:43	3:12	18.73	103 76-139	330	72 63-81	7/15
4.00	15:42	2:59	20.14	110 80-139	328	77 1-120	15/31
5.00	19:16	3:34	16.82	126 111-135	449	74 58-93	14/27
6.00	22:40	3:24	17.62	124 118-131	422	76 63-88	17/27
7.00	26:18	3:38	16.51	125 111-137	454	75 60-85	13/10
8.00	29:01	2:42	22.18	130 113-137	352	77 68-84	9/14
9.00	32:20	3:19	18.07	119 108-129	395	71 63-84	5/11
10.00	36:06	3:47	15.89	120 104-132	453	74 31-93	6/5
11.00	39:33	3:26	17.46	126 119-133	433	73 61-79	7/10
12.00	43:02	3:29	17.21	131 119-140	457	76 60-85	11/12
13.00	46:24	3:22	17.81	128 124-130	431	73 58-86	4/3
14.00	52:39	6:15	9.60	115 91-131	719	72 1-91	9/7
15.00	56:13	3:34	16.81	124 111-133	443	74 51-90	4/7
16.00	59:56	3:42	16.18	107 93-121	397	75 7-86	16/3
17.00	1:03:45	3:50	15.68	123 118-128	471	80 75-84	15/17
18.00	1:08:48	5:03	11.89	131 108-142	661	69 50-89	16/12
19.00	1:12:04	3:16	18.38	119 106-125	389	71 60-81	16/15
20.00	1:16:20	4:16	14.07	126 87-142	537	67 49-84	14/8
21.00	1:21:28	5:08	11.68	136 101-147	698	70 51-85	6/16
22.00	1:25:02	3:34	16.84	130 123-138	463	79 64-94	25/12
23.00	1:29:55	4:54	12.26	126 101-144	617	63 3-86	18/14
24.00	1:34:54	4:59	12.06	131 102-151	652	64 44-80	17/12
25.00	1:39:14	4:20	13.85	131 115-148	568	73 46-86	15/15
26.00	1:43:41	4:27	13.48	137 123-150	610	70 3-97	27/6
27.00	1:49:28	5:47	10.37	137 99-155	793	66 2-96	35/0
28.00	1:54:54	5:26	11.05	143 125-154	777	70 49-83	6/29
29.00	1:58:33	3:39	16.42	127 104-153	464	63 1-83	20/13
30.00	2:01:31	2:58	20.27	131 119-154	388	75 60-83	2/23
31.00	2:05:11	3:40	16.33	136 130-146	500	70 57-84	13/15
32.00	2:09:25	4:13	14.21	129 103-153	545	65 4-91	5/7
32.06	2:09:50	25	7.96	98 94-103	738	0 0-0	1/0

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.8%	9.2
24 2.0%	11.1
24 3.0%	8.9
20 5.9%	6.8
20 2.9%	10.0
20 4.1%	10.0
See your biggest climbs

Cadence

71 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:11	2:22	More
1km	1:34	2:31	More
Mile	2:36	2:36	More
5k	9:50	3:10	More
5 miles	16:07	3:13	More
10k	19:49	3:11	More
10 miles	33:14	3:19	More
Half	45:15	3:27	More
20 miles	1:15:08	3:45	More
Mara	1:43:59	3:58	More
50k	2:04:03	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	35:35	3:34
20km	45:18	3:39
15 miles	55:50	3:43
20 miles	1:16:52	3:51
40km	1:37:51	3:56
25 miles	1:38:29	3:56
42km	1:43:18	3:57
50 miles	3:32:43	4:15
56 miles	4:01:16	4:19
100 miles	7:39:27	4:36
112 miles	8:41:06	4:39

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