Sat 16th Jul 2022 at 10:26am by Homer

Walk > General

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Time
5:04:11
Miles
7.77
Min/mi
39:09
Stride(cm)
37
Cals
1427
Cadence
111
BPM
92
%MHR
51.9
B/mi
3620
Asc(m)
515
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 12.5km - 5:04:11(24:20/km) 92/162bpm [2238b/km] 1427cal 21/122rpm

5:04:11

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:42	98 78-123	1833	118 84-124	41/8
0.50	9:36	4:56	19:43	117 106-130	2308	113 88-238	52/3
0.75	14:30	4:54	19:36	114 105-119	2235	111 104-118	79/1
1.00	20:08	5:38	22:30	109 99-122	2453	112 98-120	79/3
1.25	25:06	4:58	19:53	113 104-121	2246	112 86-124	107/2
1.50	30:41	5:35	22:18	131 116-147	2922	110 80-154	34/38
1.75	37:06	6:25	25:42	142 132-151	3649	105 84-136	57/35
2.00	45:13	8:07	32:28	150 141-159	4869	109 36-190	27/16
2.25	50:42	5:28	21:54	140 116-162	3066	108 86-120	5/7
2.50	55:06	4:24	17:37	121 111-135	2132	118 106-126	8/9
2.75	59:26	4:20	17:21	113 104-128	1961	121 112-232	20/9
3.00	1:05:02	5:36	22:24	128 105-140	2867	109 88-138	10/10
3.25	1:09:37	4:35	18:19	118 108-132	2160	117 104-132	5/12
3.50	1:32:37	23:00	1:31:59	82 59-127	7543	112 90-138	10/13
3.75	2:17:08	44:31	2:58:04	78 58-106	13890	105 90-148	11/23
4.00	2:28:49	11:42	46:46	83 69-97	3882	110 88-190	13/19
4.25	2:51:25	22:36	1:30:22	84 64-101	7591	115 84-158	10/11
4.50	3:03:15	11:50	47:21	88 72-108	4166	103 82-152	8/7
4.75	3:10:53	7:38	30:31	96 79-115	2930	103 36-120	17/21
5.00	3:15:52	4:59	19:58	96 86-106	1917	109 100-116	26/29
5.25	3:33:18	17:26	1:09:42	84 66-107	5855	107 96-122	6/8
5.50	3:52:40	19:22	1:17:27	76 57-96	5886	106 40-138	8/10
5.75	4:06:15	13:35	54:20	78 56-102	4238	124 82-244	8/5
6.00	4:23:56	17:42	1:10:46	79 59-105	5591	111 80-244	1/57
6.25	4:32:17	8:21	33:25	87 58-111	2907	109 82-216	4/55
6.50	4:39:41	7:24	29:36	86 77-94	2545	112 94-156	28/29
6.75	4:45:01	5:20	21:19	86 77-104	1833	110 98-120	8/23
7.00	4:50:05	5:04	20:16	92 80-104	1864	112 102-124	5/53
7.25	4:54:57	4:52	19:28	87 80-93	1694	113 104-120	3/72
7.50	5:00:06	5:09	20:36	96 83-110	1977	110 80-124	2/58
7.75	5:03:43	3:37	14:28	89 85-98	1287	112 102-128	7/43
7.77	5:04:11	28	24:37	87 87-88	2141	111 106-118	0/1

Heart

92/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 515m, Range 379m

Elevation Graph

Biggest Climbs (m)	Min/mi
369 7.0%	33:20
17 3.0%	18:03
15 10.4%	26:31
See your biggest climbs

Cadence

111 (244 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:29	17:04	More
1km	10:46	17:20	More
Mile	18:46	18:46	More
5k	1:06:35	21:26	More

Predictions

Dist	Time	Per Mile

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