Mon 18th Jul 2022 at 8:56am by Toonwurzel

Bike > Road Biking

  • Good
  • hellish
  • Time
    2:41:31
  • Miles
    41.56
  • Mph
    15.4
  • FBI
    64.91
  • Cals
    1761
  • Cadence
    57
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    480
  • Asc(m)
    489
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Clevedon 🥵
24:21 17:26 19:05 34:01 23:39 18:42 19:25 22:51 7:26

Pace

3% 1% 5% 13% 48% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:14 10:14 11.72 124 84-147 635 49 4-95 51/25
4.00 19:58 9:44 12.33 133 113-147 647 51 4-85 33/8
6.00 28:22 8:24 14.29 130 100-150 546 59 5-88 48/6
8.00 35:01 6:39 18.03 119 101-152 396 49 4-91 32/32
10.00 41:47 6:45 17.76 108 92-131 365 60 6-91 21/105
12.00 49:57 8:10 14.69 127 110-153 519 49 4-99 28/37
14.00 57:10 7:13 16.64 122 108-139 440 62 6-88 33/45
16.00 1:04:26 7:16 16.51 117 99-133 425 56 3-92 26/23
18.00 1:28:27 24:01 +1:10 5.00 101 71-125 1213 61 2-84 12/26
20.00 1:36:01 7:34 15.84 118 109-122 447 65 6-78 8/9
22.00 1:48:28 12:27 9.64 113 87-128 703 66 5-79 8/8
24.00 1:56:12 7:44 15.53 126 104-140 487 63 8-87 16/12
26.00 2:03:11 6:59 17.17 127 114-145 444 62 4-82 26/22
28.00 2:11:21 8:10 14.69 122 101-141 498 59 2-90 25/22
30.00 2:18:24 7:03 17.02 125 104-143 441 60 5-91 21/22
32.00 2:25:55 7:31 15.98 131 113-145 492 59 6-103 35/10
34.00 2:35:09 9:14 12.99 134 105-151 619 61 3-107 30/55
36.00 2:41:31 6:21 18.88 128 115-148 407 60 6-118 18/19
38.00 2:49:36 8:05 14.84 126 107-142 509 60 3-88 20/15
40.00 3:00:40 11:04 10.84 127 100-143 703 53 2-92 13/19
41.56 3:08:06 7:26 12.60 142 114-166 676 48 3-77 45/0

Heart

124/166max
  • Show Beats/Mile

Elevation

Asc 489m, Range 137m
Elevation Graph
Biggest Climbs (m) Mph
118 1.8% 12.2
45 2.1% 13.1
23 4.2% 9.3
21 1.0% 15.5
18 4.1% 11.2
16 1.5% 10.6
See your biggest climbs

Cadence

57 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:15 2:30 More
1km 1:35 2:33 More
Mile 2:34 2:34 More
5k 9:29 3:03 More
5 miles 17:18 3:28 More
10k 21:46 3:30 More
10 miles 36:00 3:36 More
Half 48:46 3:43 More
20 miles 1:20:29 4:01 More
Mara 1:58:11 4:31 More
50k 2:17:15 4:25 More
40 miles 2:59:52 4:30 More

Predictions

Dist Time Per Mile
10 miles 35:41 3:34
20km 44:55 3:37
15 miles 54:50 3:39
20 miles 1:14:23 3:43
40km 1:33:40 3:46
25 miles 1:34:14 3:46
42km 1:38:38 3:47
50 miles 3:16:29 3:56
56 miles 3:41:34 3:57
100 miles 6:49:39 4:06
112 miles 7:41:57 4:07
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