Mon 18th Jul 2022 at 8:56am by Toonwurzel
Bike > Road Biking
- Good
- hellish
-
Time
2:41:31
-
Miles
41.56
-
Mph
15.4
-
FBI
64.91
-
Cals
1761
-
Cadence
57
-
BPM
124
-
%MHR
72.3
-
B/mi
480
-
Asc(m)
489
-
Hillscore
30
-
Surface
Road
Notes & Comments
Clevedon 🥵
24:21 17:26 19:05 34:01 23:39 18:42 19:25 22:51 7:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
10:14 |
10:14 |
11.72 |
124 84-147 |
635 |
49 4-95 |
51/25 |
4.00 |
19:58 |
9:44 |
12.33 |
133 113-147 |
647 |
51 4-85 |
33/8 |
6.00 |
28:22 |
8:24 |
14.29 |
130 100-150 |
546 |
59 5-88 |
48/6 |
8.00 |
35:01 |
6:39 |
18.03 |
119 101-152 |
396 |
49 4-91 |
32/32 |
10.00 |
41:47 |
6:45 |
17.76 |
108 92-131 |
365 |
60 6-91 |
21/105 |
12.00 |
49:57 |
8:10 |
14.69 |
127 110-153 |
519 |
49 4-99 |
28/37 |
14.00 |
57:10 |
7:13 |
16.64 |
122 108-139 |
440 |
62 6-88 |
33/45 |
16.00 |
1:04:26 |
7:16 |
16.51 |
117 99-133 |
425 |
56 3-92 |
26/23 |
18.00 |
1:28:27 |
24:01 +1:10
|
5.00 |
101 71-125 |
1213 |
61 2-84 |
12/26 |
20.00 |
1:36:01 |
7:34 |
15.84 |
118 109-122 |
447 |
65 6-78 |
8/9 |
22.00 |
1:48:28 |
12:27 |
9.64 |
113 87-128 |
703 |
66 5-79 |
8/8 |
24.00 |
1:56:12 |
7:44 |
15.53 |
126 104-140 |
487 |
63 8-87 |
16/12 |
26.00 |
2:03:11 |
6:59 |
17.17 |
127 114-145 |
444 |
62 4-82 |
26/22 |
28.00 |
2:11:21 |
8:10 |
14.69 |
122 101-141 |
498 |
59 2-90 |
25/22 |
30.00 |
2:18:24 |
7:03 |
17.02 |
125 104-143 |
441 |
60 5-91 |
21/22 |
32.00 |
2:25:55 |
7:31 |
15.98 |
131 113-145 |
492 |
59 6-103 |
35/10 |
34.00 |
2:35:09 |
9:14 |
12.99 |
134 105-151 |
619 |
61 3-107 |
30/55 |
36.00 |
2:41:31 |
6:21 |
18.88 |
128 115-148 |
407 |
60 6-118 |
18/19 |
38.00 |
2:49:36 |
8:05 |
14.84 |
126 107-142 |
509 |
60 3-88 |
20/15 |
40.00 |
3:00:40 |
11:04 |
10.84 |
127 100-143 |
703 |
53 2-92 |
13/19 |
41.56 |
3:08:06 |
7:26 |
12.60 |
142 114-166 |
676 |
48 3-77 |
45/0 |
Elevation
Biggest Climbs (m) |
Mph |
118 1.8% |
12.2
|
45 2.1% |
13.1
|
23 4.2% |
9.3
|
21 1.0% |
15.5
|
18 4.1% |
11.2
|
16 1.5% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
9:29 |
3:03 |
More |
5 miles |
17:18 |
3:28 |
More |
10k |
21:46 |
3:30 |
More |
10 miles |
36:00 |
3:36 |
More |
Half |
48:46 |
3:43 |
More |
20 miles |
1:20:29 |
4:01 |
More |
Mara |
1:58:11 |
4:31 |
More |
50k |
2:17:15 |
4:25 |
More |
40 miles |
2:59:52 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:41 |
3:34 |
20km |
44:55 |
3:37 |
15 miles |
54:50 |
3:39 |
20 miles |
1:14:23 |
3:43 |
40km |
1:33:40 |
3:46 |
25 miles |
1:34:14 |
3:46 |
42km |
1:38:38 |
3:47 |
50 miles |
3:16:29 |
3:56 |
56 miles |
3:41:34 |
3:57 |
100 miles |
6:49:39 |
4:06 |
112 miles |
7:41:57 |
4:07 |
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